Wellness Wednesdays: Create Memories

For many of us, the holidays generate some of our most vivid memories. And it’s funny the odd things that stick with us. It’s often not at all the presents or the egg nog. Maybe it’s the memory of spying your Christmas gift under the tree as a kid? Maybe the smell of cinnamon cookies or orange peel, or the smell of your loved one’s special perfumes take you back to some of your favorite childhood memories?

Christmastime is filled with all kinds of wonderful smells. Scents can powerfully create and trigger our memories. Find out how that works and how to intentionally create an atmosphere of well-being and fond holiday memories this season.

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