Enroll in Stress Less and learn to manage stress and anxiety
Are you unsure how stress hijacked your life? How anxiety took over? If you’re ready to take charge of your life and learn skills to manage stress and anxiety, join Stress Less.
The Health and Counseling Center is offering this free four-week skills group every Tuesday, starting Oct. 1, from 6 to 7 p.m. Please call 503-554-2340 or email hcc@georgefox.edu to enroll.