Check out this week’s ‘Bite-sized Wellness’ tips

Greetings from the Wellness Committee! It’s Bite-Sized Wellness Tuesday. Here are this week’s five bite-sized, cost-free ideas for you to try:

  • Create some art or doodle for a bit. Check out this article from PsychCentral to learn more.
  • Practice positive affirmations. For a moment, try ignoring the things about yourself that you want to change or the ones you’re not happy with, and focus on what is great about you. Check out this article for more info.
  • Watch a funny movie or TV show. Laughter has been known to improve your mental state! This article from the Mayo clinic helps explain it.
  • Spend time with pets. These can be yours or someone else’s. If you’re not allergic to cats, go visit the kitties at the ARK pet rescue on Meridian and Second Street.
  • Find a warm place outside in the sun, close your eyes, and enjoy the beauty of the changing seasons God has given us!

Cheers to you!

Questions? Email Neil Cantrall at ncantrall@georgefox.edu.

This entry was posted on Monday, April 15th, 2024 at 11:49 am and is filed under Newberg employee news, Portland employee news. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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