Unlock the secret to sweet dreams with Canopy tips
Do you feel like you get enough sleep each night? Getting a good night’s rest can be hard with our busy schedules. A bedtime routine and a consistent sleep schedule help your mind and body wind down before going to bed. Good sleep habits also impact your overall health.
Click this Canopy link to view Providence’s March 2024 calendar page for tips on how to sleep more soundly.
Feel free to reach out to Aga Kasprzyk at akasprzyk@georgefox.edu if you have any questions.