Some ideas on how to log your steps for ‘Step into 2024 Challenge’
Is it too wet or cold outside to go for a run or take a walk? The Wellness Committee understands! We’ve recently heard that some team members have been participating in some great alternative, indoor activities and converting them into steps as part of the “Step into 2024 Challenge.”
Some examples include bouldering at Hadlock, pilates or HIIT (high-intensity interval training) workouts at home, basketball, rowing machine, and weightlifting. You’d be surprised at how many “steps” can be converted from time spent doing these types of activities. Keep it up and log those steps!