Learn about focus and drive in new Healthy Bites podcast episode
Ready to sharpen your mental edge? Dive into part two of our enlightening series on motivation, focus and drive in Providence’s Healthy Bites podcast.
In this episode, learn how challenging mental tasks can prime your brain for success, and why a digital detox may be the breakthrough you need. We’ll also discuss the transformative powers of mindfulness, meditation and effective goal-setting.
If you have any questions, please contact Aga Kasprzyk at akasprzyk@georgefox.edu.