Last chance to sign up for Sources of Strength’s indoor cycling class
Consider joining a indoor cycling class in partnership with the Sources of Strength Club! The class will be held in Hadlock’s group fitness studio tomorrow (Saturday) from 10:30 to 11:30 a.m.
Sources of Strength is a club and upstream suicide prevention program that aims to help people find strength through various resources, including physical health and healthy activities. This special indoor cycling class is not only focused on the physical benefits of exercise, but is also a great opportunity to practice mindfulness and gratitude. Have fun exercising in an environment open to everyone; no previous experience is required.
Please email Sara Thudium at sthudium21@georgefox.edu if you are interested in attending or have any questions. There are 14 spots available for this class!
Note: If you choose to participate, there will be mandatory gratitude practices before and after the ride, and an optional photo-op (which you may decline). Prepare to come to class a couple of minutes early in order to set up your bike.