‘Joy and Mindful Eating’ webinar available on Dec. 14
Sometimes we eat because we are hungry, and our bodies need a boost in energy. Other times we may find ourselves eating because we need comfort or even eating out of boredom.
Our relationships with food can change over time and from meal to meal. It can be helpful to pause for a moment so that we can really appreciate what is on our plate and think about our relationship with the next meal.
A registered dietitian with Providence, Jamie, will talk about the multitude of food relationships we may have and how we can use mindful eating to encourage healthy habits. The webinar takes place on Wednesday, Dec. 14, from noon to 12:30 p.m. Click here to register for the webinar.