Wellness Wednesdays: Preventative Care and Nutrition
This week we explore healthy nutrition as part of our daily preventive care. Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases.
A balanced, healthy dietary pattern includes a variety of fruits, vegetables, whole grains, lean protein and low-fat dairy products, and limits added sugars, saturated fats and sodium. You can read more about a healthy diet here.
Providence members: Don’t forget you have free health coaching that covers topics such as healthy nutrition, diabetes prevention and improving your diet.