Participate in tonight’s exercise coaching seminar about bodyweight workouts
Join us in Hadlock tonight (Tuesday) at 8 p.m. for our second exercise coaching seminar! Kyle Herzberg will be teaching participants how to maximize their at-home and in-the-gym bodyweight workouts.
Subtopics will include the benefits and drawbacks of bodyweight exercising, as well as how to properly achieve progressive overload with limited resources.
If you’re interested, sign up on IMLeagues. If you have questions, please email Kyle at kherzberg19@georgefox.edu.