Sign up for free one-day self-defense workshop on Jan. 29

Join University Recreation from 10 a.m. to noon on Saturday, Jan. 29, for a one-day self-defense workshop!

Mason Bertrand, a certified and experienced student instructor, will teach you realistic tactics and techniques to defend yourself from an attacker, regardless of their size, strength and fighting strategy. As an added bonus, you’ll also develop superior physical fitness while having a blast.

This workshop will be free of charge. Sign up through IMLeagues and email Angel Glockling ( with any questions.

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