Wellness Wednesdays: Rest. Recover. Restore.

Rest. Recover. Restore.

Three simple words with such great weight. Our focus for the month of October is to promote health and wellness through caring for our body, mind and spirit.

We recognize that this past year and a half has been stressful, from needing to be flexible at a last minute’s notice, to dealing with the uncertainties that lie ahead. Stress has unfortunately become more of a friend than a foe, resulting in a decreased capacity to care for ourselves.

This month, we want to provide you with resources and outlets that will promote rest of the physical body and restore the mind and spirit. Let’s rest, recover, and restore together.

Contact Aga Luptak (aluptak@georgefox.edu) if you have questions.

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