Wellness Wednesdays: Forest Bathing
This week, as part of our Wellness Wednesdays series, we would like to share with you the benefits of forest bathing.
Forest bathing and forest therapy (or shinrin-yoku) broadly means taking in, in all of one’s senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest.
Find out about more about it here. Questions? Contact HR at hr@georgefox.edu.