Wellness Wednesdays: Are you in the right zone?

Welcome to a new Wellness Wednesdays series. In the upcoming weeks, we will focus on ergonomics. Are you in the right zone?

There are three main ergonomic zones:

  • Green (neutral) safe zone, closest to your body
  • Maximum reach (yellow zone), and
  • Extended reach (red zone)

This week we share some helpful ergonomic lifting tips with you. Whether you are at work or home, shopping, moving, cleaning up your garage or doing yard work, you can do it safely.

Stay safe and stay tuned. We will provide you with more ergonomic tips next week!

Questions? Contact Human Resources at hr@georgefox.edu.

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