Wellness Wednesday: Aug. 26
Many of us are beginning to look back on and process everything that has been happening since March. Our minds need to interpret it, digest it and make some sense of it.
We encourage you to read real-life stories of “hope, resilience and inspiration during the coronavirus pandemic” from around the world posted on the American Psychological Association website. It is refreshing and inspiring to see other perspectives and connect with others in that way.
What is your personal story? Write it out, wrestle with it, put it in words. Consider sharing it with your loved ones or peers. Let’s inspire and support each other. Let’s move our focus away from the daily feed of trauma and conflict and bring the positive, the difficult, the complex, the personal and the real to light.