Health and Counseling Center’s free stress management class begins Jan. 24

Learn strategies to manage and overcome your stress and anxiety! Develop the skills to be free from unnecessary worry and fear. Beginning Wednesday, Jan. 24, the Health and Counseling Center will host a free stress management class that will meet weekly for four weeks. Each session will last from 5 to 6 p.m. and meet in the Health and Counseling Center’s classroom.

Call 503-554-2340 to sign up or if you have questions. Space is limited to 15, so call now!

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