New HHP class offered
Announcing the addition of a new HHP Class: Core/Flexibility Fitness. The class will be offered on Tuesdays and Thursdays from 11:40 a.m. to 12:30 p.m. in Wheeler Gymnasium.
This class is excellent for all levels of fitness and will build strength, flexibility, stamina and balance using a series of poses designed to strengthen the core, improve body alignment and lessen postural imbalances. The class will include relaxation techniques. Â Students will be required to provide their own “yoga” mat.