Help manage your stress with free ‘Stress Less’ skills group
Do you find yourself stressed and anxious? Unsure how stress managed to hijack your life? Tired of anxiety taking over?
If you’re ready to take charge and learn skills to manage your stress and anxiety, you are welcome to join Stress Less. The Health and Counseling Center is offering a free four-week skills group every Tuesday starting Sept. 3 from 6 to 7 p.m.
Please call 503-554-2340 or email hcc@georgefox.edu to enroll!