Here are today’s ‘Bite-Sized Wellness’ ideas

Time for some more bite-sized wellness ideas from the Wellness Committee! There are only four this week, but they are solid.

  • Social media detox: Give yourself the freedom and peace of staying off of social media for a few days. Check out the benefits here.
  • Practice gratitude: Focus on the areas of your life where you feel much gratitude. This could be people, your home, your health, your faith. See how it works here.
  • Pay someone a compliment: This may seem like a wellness tip for others, but don’t they always say it is better to give than to receive? Try it out.
  • Practice forgiveness: This can be a tough one, but think of someone whom you can genuinely forgive. Christ forgave us and asked us to forgive. Ephesians 4:32 says, “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Check out this article from Harvard University on the power of forgiveness.

You are worth it!

This entry was posted on Monday, April 22nd, 2024 at 10:06 am and is filed under Newberg employee news, Portland employee news. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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