Join Power Cycle class Thursdays in Hadlock
Elevate your fitness journey with our Power Cycle class, now featuring cycling paired with strength training using light weights for your arms.
Begin with a high-energy cycling segment, boosting cardiovascular endurance and stamina. Seamlessly transition to strength exercises that engage various muscle groups, toning your body. Whether you’re aiming to enhance cardiovascular health, build strength, or achieve a well-rounded fitness routine, this class ensures a comprehensive, enjoyable, and empowering experience.
You can sign up here. The class meets every Thursday at 6:30 p.m. in Hadlock. Come join us!
Email fitness@georgefox.edu with any questions.