Webinar covers the benefits of meditation on July 18
The practice of meditation has both short- and long-term health benefits, including lowering stress levels, improving focus, and enhancing the mind-body connection.
If you currently have a meditation practice, an upcoming interactive webinar presentation will provide technique augmentation, reinforce breathwork, and allow space for participants to examine more closely the experience of self-exploration and mind-body balance.
Feel free to join this Canopy event from 11 a.m. to noon on Tuesday, July 18. You can register here.