Free core/flexibility fitness class offered on campus this summer
A free core/flexibility fitness (yoga) class is being offered on campus this summer. Classes will meet in the Wheeler Gym on most Tuesday and Thursday mornings (unless instructor is on vacation) from 8 to 9 a.m. for the months of May, June, July and a few weeks in August. No classes will be held the week of July 2 or the week of July 29.
Course Description
Summer Staff Core/Flexibility Fitness is a beginning yoga, core and flexibility class with intermediate/advanced options given. We will focus on basic postures, exercises, breathing, stretching and relaxation.
Course Objectives
- Improve posture
- Improve balance
- Improve muscle tone
- Increase flexibility
- Reduce feelings of stress
Attendees need to provide their own yoga mat.
If you have questions, contact Marcella Loprinzi-Hatfield at mloprinzihatfield09@georgefox.edu.