Use these tips to beat the heat next week
Staying safe and keeping cool is our top priority as we head into a major stretch of hot weather. Beginning Monday, July 20, temperatures are forecasted to climb into the mid-90s.
To make sure we are all prepared and looking out for one another, please keep the university’s heat protocol top of mind:
- Hydrate Constantly: Drink water every 20 minutes – don’t wait until you feel thirsty!
- Time Your Tasks Wisely: If you have strenuous tasks or outdoor work, schedule them for the cooler morning hours.
- Find an AC Haven: If your workspace or building is getting too warm, head over to an air-conditioned spot like Canyon Commons, Klages or the Murdock Library.
- Look Out for Your Peers: Between 11 a.m. and 6 p.m., make a habit of checking in on your coworkers and classmates every hour or two. A quick check-in goes a long way!
- Know the Warning Signs: Take a moment to familiarize yourself with the signs of heat-related illness so you can act quickly:
- Heat Cramps (Mild): Muscle pain or spasms, usually in the legs or stomach. Action: Rest in a cool place and drink water or sports drinks.
- Heat Exhaustion (Moderate): Heavy sweating, cold or clammy skin; nausea, dizziness, weakness, headache, or a fast, weak pulse. Action: Move to a cool place, loosen clothing, apply cool wet cloths, and sip water. Seek medical attention if symptoms worsen or last over an hour.
- Heat Stroke (Severe-Emergency!): Body temperature of 103°F or higher; hot, red, dry or damp skin; rapid pulse; confusion; slurred speech or unconsciousness. Action: Call 911 immediately! Move them to a cooler place and use wet cloths or a cool bath to lower their temperature while waiting for help.
For a deeper dive into staying safe, sun protection tips, and building up heat tolerance, you can view this Beat the Heat Safety Guide.
Have questions or need assistance? Please don’t hesitate to reach out to Kim Knoernschild, our environmental health and safety specialist, at kknoernschild@georgefox.edu.
Stay cool, stay hydrated, and let’s look out for each other!