Wellness Wednesday: Focus on eye health
Good vision is essential for your overall well-being, supporting cognitive function, mental clarity, and even physical comfort. Clear eyesight helps reduce strain, improve focus, and maintain good posture, preventing headaches and muscle tension. It also keeps the brain engaged, strengthening neural connections and promoting long-term cognitive health.
Do you spend hours in front of a computer, phone, or TV? Give your eyes a break and protect them from digital strain with the simple and effective 20-20-20 rule. All you have to do is look at something 20 feet away for 20 seconds every 20 minutes. See more tips for better eye health here.
Need to access your Providence vision plan? Here is your resource. By taking care of your eyes, you’re not just protecting your sight – you’re investing in your overall health and well-being.