Holistic health webinar focuses on ways to relieve stress
Are you making an impact on your overall well-being by tackling your stress levels? Canopy offers a great Holistic Health for Stress Relief webinar taught by Michelle Martin, CIHC.
Martin talks about mindfulness exercise as well as physical, mental, spiritual and alternative forms of relief. She also discusses how to integrate these processes.
We encourage you to listen and learn some easy steps to relieve your stress in mind, body and soul – especially before the Christmas holiday!