Join the Fencing Club from 6 to 7 p.m. Sunday, Jan. 19, in the large fitness studio in Hadlock as we teach the basics of saber, a style of fencing that uses slashing attacks!
No prior experience is necessary, as we are a beginner-friendly club. Wearing athletic clothes and bringing a water bottle is recommended.
Over the next two weeks, traditional undergraduate students will receive five emails from various George Fox staff and from StudentSuccessTech@
These are legitimate emails! Students should click on the survey link to complete the survey. Results of this student satisfaction survey are used across university departments to strengthen services for George Fox students and support accreditation efforts. Student responses are important and appreciated.
If you have questions, direct them to Christine Lawton at clawton@georgefox.edu.
Applying for scholarships? Let us help you craft a standout essay!
Our Academic Resource Center consultants provide personalized feedback to ensure your essay highlights your strengths and tells your story effectively. Schedule an appointment today. To make an appointment, go to the TracCloud icon on your Canvas Dashboard.
If you have any questions, please email Heather Harney at hharney@georgfox.edu.
The admissions office is looking for students who are willing to have their dorm room showcased during Friday campus tours this semester.
If you live in Newlin, Brandt or HMS and keep your room consistently clean and presentable, consider volunteering! Students who volunteer will receive a gift card at the end of the semester. Sign up here.
Contact Miranda Engstrom at mdavidson@georgefox.edu if you have any questions.
George Fox will be hosting two career fairs this month. The first is our Christian Camp Fair, schedulked for Friday, Jan. 24. Take 15 minutes to come check out all these fantastic summer employment opportunities.
Then, on Thursday, Jan. 30, we will host our annual Business Fair. This is specifically for any students interested in the fields of finance, accounting, and business management. These vendors will have internship and employment opportunities to share with you.
Both fairs will be held in Canyon Commons from 10 a.m. to 1 p.m. Don’t miss this opportunity to network with organizations that could impact your future. Employees: Please let students know about these opportunities!
Reach out to Wade Witherspoon at wwitherspoon@georgefox.edu with any questions
Are you ready to embark on a transformative journey at Portland Seminary? Our doctoral programs empower you to make a meaningful impact in your context, combining academic excellence with spiritual depth. Choose from these options:
It’s not just about the curriculum – it’s about the community. At Portland Seminary, you’ll join a supportive cohort guided by experienced mentors and dedicated faculty. Together, you’ll grow, learn, and inspire one another to new heights.
Take the next step in your journey. Explore how our programs can equip you for transformative leadership. Learn more today!
Have you thought about studying abroad? A representative from Living & Learning will be on campus today (Thursday) to give you an opportunity to find out more about some of our programs. Living & Learning program locations include Italy, Ecuador, London, the East Coast and more. The following events are scheduled throughout the day:
Stop by either of these events for a chance to connect with our representative, get information, and ask questions.
Questions? Contact Wendi Upjohn-Hankel at wupjohn@georgefox.edu or David Martinez at dmartinez@georgefox.edu.
Start the new year by investing in yourself! Whether you’re dealing with anxiety, stress, depression, relationship problems, or you’ve faced tough challenges in the past, the Health and Counseling Center is here to support you.
We offer free, confidential, in-person counseling to help you navigate whatever you’re going through. Take the first step toward a healthier, happier you by reaching out today!
To make an appointment, call 503-554-2340. Contact Bill Buhrow at bbuhrow@georgefox.edu if you have any questions.
Rise is hosting a women-only networking event at Social Goods in downtown Newberg, with complimentary food and beverages, on Tuesday, Jan. 21, from 6:30 to 8 p.m. Feel free to come and go as your schedule allows!
You will have the opportunity to interact with women who have graduated from the George Fox engineering program and are building rewarding careers in various fields of engineering. These women would love to answer your questions, calm your anxieties, and give you advice to help you succeed!
Come hungry to learn and grow – and also for some yummy food. RSVP here.
Reach out to Brooklyn Chillemi at bchillemi22@georgefox.edu with any questions.
Do you have questions about your finances? You can protect your assets, minimize estate taxes, and take care of the people and causes that matter to you.
We’ll show you how. Join us on Thursday, Jan. 23, from 10 a.m. to noon in Canyon Commons for a free estate planning seminar. Light refreshments will be provided.
The event is provided as a service to the community by George Fox University and Stephen C. Palmer, Attorney at Law.
Please RSVP to Tracy Fabel, associate director of planned giving, at tfabel@georgefox.edu or 503-544-2130.
To combat daily stress effectively, consider incorporating microbreaks into your workday. These short, intentional pauses can make a big difference in managing stress and preventing burnout.
Why Microbreaks Matter
Microbreaks are brief pauses – lasting anywhere from a few seconds to a few minutes – that help reset your focus and reduce stress. Studies show they can improve energy, focus and overall well-being. For example, taking just 10 minutes to step away can reduce fatigue, while light movement every 30 minutes can alleviate physical discomfort and boost heart health. Even a quick 30-second stretch or breathing exercise can lower stress levels and improve concentration.
How to Integrate Microbreaks into Your Day
There’s no single formula for taking a microbreak; what works best depends on you. It might be a few minutes of deep breathing, a quick walk, a stretch, or even pausing to look out a window. Schedule five-minute gaps between meetings, invite others to join you for your microbreak. Here are some more examples of microbreaks you can take.
Signs that it’s time to take a mental health break
It can be challenging to break old habits and establish new ones. If you tend to resist taking breaks, here are some common signs you should be aware of that it’s time to take one. Remember, consistent small steps to manage stress can add up to a big improvement in overall health and productivity.
Take control of your healthcare by understanding your insurance coverage. Knowing what preventive care is included, scheduling appointments early, and confirming your providers are in-network can help you make informed decisions. These steps can maximize your benefits and help you save money while receiving the care you need. Learn more here.
Have more questions? Reach out to Aga Kasprzyk at akasprzyk@georgefox.edu.
This article explains the distinct roles of primary care offices, urgent care clinics, and emergency departments in providing medical care. Each serves a specific purpose and is suited to different health needs.
By understanding your options ahead of time, you can make quicker, more informed decisions, potentially saving both time and money when seeking care. Be informed and empowered to choose the right care at the right time.
Have more questions? Reach out to Aga Kasprzyk at akasprzyk@georgefox.edu
Calling all knitters, crocheters, felters and sewists! The Needle Nerds will be hosting a Crafting Community Hour on Wednesdays in Murdock Library from noon to 1 p.m. throughout the spring semester.
Bring your latest project; all small crafts and abilities are welcome! Email Sarah Willhite at lwillhite@georgefox.edu with questions, or just check in with us during one of our open meetings.
SpiL Trips are a travel opportunity to challenge students to see, taste, listen, discover, and learn through service alongside our global Christian partners in the context of their cultures, communities and complexities. On these trips, they can model Christian peacemaking, empowerment and community development at its best!
Following are trips you can apply to be a part of:
More information can be found at georgefox.edu/SpilTrips. If you have any questions, reach out to spirituallife@georgefox.edu.
This is a friendly reminder for employees regarding tuition remission and institutional scholarships. If you have a spouse or dependent who will benefit from tuition remission in the upcoming school year, they are not eligible to participate in Scholarship Summit, hosted by the undergraduate admissions office.
If you have questions or need further clarification, please contact Lauren Hill at 503-554-2245 or hilll@georgefox.edu.
Providence Health Plan service representatives will be on-site in Canyon Commons 101 on Wednesday, Feb. 5, from 9:30 a.m. to 2 p.m. to provide support and answer your questions. They will help with:
Between 10 a.m. and noon, the Providence Bridge Team can:
Don’t miss this unique opportunity to help you navigate your plan. Sign up today to meet with a representative. Make sure to scroll to Feb. 5.
Reach out to Aga Kasprzyk at akasprzyk@georgefox.edu if you have any questions.
On the MLK Day holiday (Monday, Jan. 20), the Office for Spiritual Life invites students and employees to join us for a day of community service and learning with SOLVE and other community partners in Portland. Space is limited, so be the first to sign up! Please complete this form to register.
Here is a tentative schedule of the MLK Day plan:
Undergraduate students who participate will be eligible to receive chapel-elective credit for participation. RSVP on Helper-Helper.
Contact Rusty St. Cyr for more information at rstcyr@georgefox.edu.
Join us tomorrow (Wednesday) in Hoover 250 from 11:15 to 11:45 a.m. for a time of worship, listening to God’s Spirit, and seeking to discern God’s truth together. Nathanael Ankeny will be hosting. Chapel credit will be offered.
Please reach out to Nathanael at nankeny@georgefox.edu with any questions.
The Community Life Fund is now open and taking requests for the second semester. Any activities done on Nov. 25-29 and Dec. 2-6 may be requested for reimbursements but must be submitted by the end of the month. Approvals will start next week, so keep an eye out for your approval emails then.
Please note that office hours have changed to Mondays from 1 to 2 p.m. and tentatively Wednesdays from 3 to 4 p.m. If you have any additional questions, please reach out to Janessa Antemann at ascvpfinance@georgefox.edu.
