The Daily Bruin

We know that small steps can lead to big changes, and we would love to hear how our wellness programs have supported you along the way. Whether you joined Miles for Meals, Steps into 2024, the Health Assessment, RetireU Challenge, Hygge Challenge, Peace in Motion, or Steps for Peace, your experience can help inspire and improve future wellness initiatives.

Take this short survey between March 10 and 12 to share how these programs have supported your well-being.

As a thank-you, you’ll be entered into a raffle for a $15 gift card to your favorite coffee spot – because every journey deserves a little extra fuel!

Reach out to Aga Kasprzyk at akasprzyk@georgefox.edu if you have any questions.

All Stanley tumblers (24 oz., 30 oz., 40 oz.) are 25% off March 10-17 at the Bruin Bookstore. In-store only.

A well-balanced diet rich in nutrients does more than fuel you throughout the day. The foods you consume affect how well you think and resist disease.

To rev up your brain power and your immune system, take a look at the online resources below. Your body and mind will thank you for it.

• Stock your kitchen wisely and make these brain- and immunity-boosting foods part of your daily routine. Once you establish healthy eating habits, you’ll never go back.
• An adequate intake of nutrients helps cells perform their best – and that includes the cells that make up our immune system. Be sure to fill your fridge with these eight foods to support a strong immune system.

The Wellness Committee also invites you to check out this healthy eating pyramid from Harvard University. Use it as the basis for a grocery list every time you go shopping.

If your commute to our Portland or Newberg campus involves driving through Sherwood, be advised Highway 99W will be closed this weekend from 9 p.m. Friday to 5 a.m. Monday, March 7-10, in the middle of Sherwood.

Travelers in both directions of 99W will be detoured between Edy and Elwert roads and should expect long delays and traffic backups. Vehicles will be detoured onto smaller roads west of 99W.

The closure is to allow for work on a 900-foot bicycle and pedestrian bridge over the busy highway just north of the intersection of Sunset Boulevard and Elwert Road.

Don’t forget to set your clocks forward one hour this Sunday, March 9, for Daylight Savings. To stay safe, get plenty of rest and check out these safety tips provide by the George Fox Safety Committee. Let’s work together to ensure a safe transition.

Democracy on your mind? Come listen to Dr. Bert Emerson, associate professor of English and honors program director at Whitworth University, lecture about what American literature might teach us about democracy today. The lecture, given in EHS 102 at 7:30 p.m. on Wednesday, March 12, will be based on his recent book, American Literary Misfits.

Additionally, join a discussion of American Literary Misfits at 10:45 a.m. on Thursday, March 13 (location TBA), with George Fox faculty members Harrison Dietzman, Ed Song, and Rachel Winslow, who will be giving short responses to the book followed by a response from Emerson. Open discussion to follow.

Contact Jay Miller at jaym@georgefox.edu if you have any questions.

Dan Kang and the Faculty Scholarship and Achievement Committee invite you to join them for the Spring Faculty Lecture at 6 p.m. on Tuesday, March 11, in Hoover 105.

Ekaterina Lomperis, PhD, the Richard B. Parker Associate Professor of Theology and Wesleyan Thought and winner of the 2023-24 Faculty Achievement Award for Graduate Research and Scholarship, is our featured faculty speaker. Ekaterina will speak about “Spiritual Reformations of Medicine: Early Modern Beginnings and Contemporary Possibilities.”

University members and the surrounding community are invited. Please join us as we hear Dr. Lomperis share her research on the transformations of religious perspectives on medicine and healing during an era of reform, with a particular focus on Martin Luther’s thought.

We hope you are able to support Ekaterina by attending in person. Refreshments will be provided. If you are unable to attend, the event will be live-streamed at this link.

Good vision is essential for overall well-being, supporting cognitive function, mental clarity and even physical comfort. Clear eyesight helps reduce strain, improve focus, and maintain good posture, preventing headaches and muscle tension. It also keeps the brain engaged, strengthening neural connections and promoting long-term cognitive health.

By taking care of your eyes, you’re not just protecting your sight – you’re investing in your overall health and well-being. Providence Health Plan created a flier to help guide you to better eye health. Check it out here.

Join registered dietitian Kayla and chef Tim for a live class for cooking heart-healthy roasted chicken. This is a virtual event hosted on Monday, March 17, from noon to 1 p.m., provided by Providence Basecamp. Click here to register.

Join registered dietitian Jamie for a virtual conversation on Wednesday, March 12, from noon to 1 p.m. This month’s topic is focused on helping you learn the basics of nutrition in “Nutrition 101: Recommended Daily Values and Food Labels.” Register here.

This is a quick reminder to sign up for the weekly BruinBuy training sessions! This is a great opportunity to get familiar with the platform, ask questions, and ensure a smooth purchasing experience.

We will meet via Zoom for these sessions. Click here to sign up.

Contact Frank Charles at fcharles@georgefox.edu with any questions.

Is there someone at George Fox who has made a difference in your college experience? Someone who ignited a spark that made you want to learn more than you thought you could, someone who walked alongside you during a difficult season, someone who has been a mentor? Take a moment to write an email, e-card, or traditional “thank you” card to that professor, RA, tutor, supervisor, or other influential person. Try to be specific as you describe how this person has contributed to your life. Students in Newberg can stop by the ARC to pick up a blank card.

DPT students are conducting a research study on how people 50 years and older get up from the floor, called, “A Biomechanical Analysis of the Floor Transfer in Community-Dwelling Older Adults”.

These are the requirements to participate in our study:

• 50-plus years of age
• Lives independently or in an assisted living facility
• Able to walk independently at least 15 feet with or without an assistive device
• Willing to take a cognitive test
• Willing to attempt to get up from a chair and from the floor
• Does not have a diagnosis of a neurological condition or a current illness or health issue that would make performing study activities unsafe.

If you choose to participate and meet the above criteria, you’ll come to the university’s Medical Sciences Building on Werth Boulevard, where we will ask you to sign an informed consent form, answer questions on a questionnaire, perform a short mental status examination, and have your vitals (blood pressure and heart rate) taken. Depending on the results of these assessments, you may or may not be eligible for the study.

If you are eligible, you will continue the single testing session that will last approximately one hour. You will fill out questionnaires and be asked to stand up from a chair without using your arms and get up from the floor. You will not be paid for being in this study or reimbursed for any travel costs.

You are able to stop participation in the study at any time and for any reason. No information that would identify you will be made public, and we do not feel there is more than minimal risk associated with this study.

If you’re interested in participating, the next step is to schedule an appointment for testing. To do so, please call 503-554-2463 or email Lyndsay Stutzenberger at lstutzenberger@georgefox.edu.

Today is the last day for 20% off Champion-brand clothing at the Bruin Bookstore (in-store and online), including hoodies, T-shirts, sweatpants and crewnecks.

Doctor of physical therapy students are seeking individuals 18 to 45 years of age to figure out the effects of lower body strength on the ability to recover from a loss of balance and how people step when they lose their balance.

If you meet the study criteria, you will be asked to attend one testing session where you will be made to lose your balance multiple times in a safety harness while performing a squat task and have your ankle, knee and hip strength tested while sitting. Your participation in this study will involve approximately 60 minutes of time.

If interested, please contact Gabe Haberly, PhD, CSCS (ghaberly@georgefox.edu, 503-554-2941) or Lyndsay Stutzenberger, PT, DPT, PhD, CEEAA (lstutzenberger@georgefox.edu, 503-554-2463).

Are you currently enrolled in a graduate program (either master’s or doctoral level) and a parent or currently pregnant? If so, please consider participating in this research study examining the experience of parenting while in graduate school. Both male and female participants are needed.

A free meal and free temporary childcare will be provided for in-person participation in this research. Please follow this link to register for participation.

This study is being conducted as part of a PsyD dissertation with IRB approval. Please direct any questions or concerns to the principal investigator, Hailie Floch, at hfloch22@georgefox.edu.

Dear Faculty: Join Jill Jamison and her brown-bag learning group at noon on Tuesday, March 11, in Hoover 150 as they reflect on their experiences with Cooperative Learning and offer faculty a chance to discuss small ways they could add more cooperative elements in the last month of the spring term.

The university community is invited to attend this year’s Dalton Lecture, “Engineering Trustworthiness: How Understanding Brokenness Helps Us Move Towards Wholeness,” on Monday, March 10, at 7:30 p.m. in Bauman Auditorium.

The Dalton Lecture Series welcomes Dr. Wattacheril, a physician, scientist and inventor who continues to develop innovative ways to integrate spiritual tools into healthcare. She is an associate professor of medicine and the director of the Metabolic Dysfunction Associated Steatotic Liver Disease (MASLD) program at Columbia University Medical Center.

She will explore a physician-scientist’s perspective on making meaning out of suffering, broadening our understanding of what it truly means to care for others, and teaching, inspiring and implementing the most valuable dimensions of science and healthcare. This lecture is free and open to the public. Chapel credit is available.

Our servant engineering team is working on a new product to improve people’s experience of the outdoors. If you are able, please fill out this short survey to help with our research.

If you have any questions, please feel free to reach out to Henry Johnson at hjohnson22@georgefox.edu.

Disclaimer: These surveys are student generated and are not to be associated with any official research conducted by faculty and staff at George Fox University. Any views or opinions presented in these surveys are solely those of the students and do not represent those of George Fox University. The distribution of these surveys is a service provided to George Fox University students as they prepare their research required by the curriculum. Students are required to have department approval. Any questions about these surveys should be directed to the students associated with the survey in question.

After our last two Unimarket meetings, several of you reached out with great questions. To make the most of our time together, this week’s Unimarket session, taking place today (Wednesday) at noon, will be in Q&A format!

Please submit your questions in advance using this sheet. We will go through them together and share what we know.

Register here. Looking forward to a great discussion. See you there!