The Daily Bruin

Stress is a normal part of life. Everyone experiences stress, and sometimes that stress can feel overwhelming. Anxiety is your body’s reaction to stress and can occur even if there is no current threat.

You may be at risk for an anxiety disorder if it feels like you can’t manage the stress and if the symptoms of your stress:

• Interfere with everyday life
• Cause you to avoid doing things
• Seem to be always present

Prioritize your mental well-being and focus on what you can control. Learn about these coping and preventive techniques and habits to better handle daily stress.

Discover the benefits of mindful eating and find out how nutrition affects our heart health and mental wellbeing. Join the American Heart Association and local sponsor Providence Health Plan for an informative and meaningful 30-minute webinar conversation with a panel of experts.

The session is scheduled from noon to 12:30 p.m. on Wednesday, May 10. You can find out more and register here.

Speakers will include Chelsea Warren, a health coaching manager with the Providence Health Plan, and Sandra Largaespada, program director for the Food Innovation Network.

You’re invited to a Canopy webinar to learn about specific retirement concerns such as managing money, Medicare, Social Security, improving cash flow, insurance, investing, estate planning, and more.

Two dates and times will be offered:

• Tuesday, May 9, 10:30-11:30 a.m.
• Thursday, May 18, 5:30-6:30 p.m.

You can register here. If you have any questions, contact Aga Luptak at aluptak@georgefox.edu.

Join us at 11 a.m. tomorrow (Wednesday) to hear a research presentation by the Department of Art & Design’s faculty candidate, Lisa Gadinas, in Lemmons 4. It is titled: “The Eye of the Spirit: Caspar David Friedrich, Kosegarten, and the Creative Process.”

Lisa holds a PhD in art history and has taught not only here as an adjunct, but around the Northwest, as well as in Austria and London.

Contact Penny Martin at pmartin@georgefox.edu with any questions.

George Fox is offering some pretty amazing camps for high schoolers this summer! If you know a high school student who is interested art, film, athletics or engineering, we’ve got a summer camp experience they definitely won’t want to miss!

Check out georgefox.edu/SummerCamps to learn more.

Mail Services has adjusted the courier schedule for the summer season (May 1 to Aug. 25). Here is the schedule:

• Medical Sciences Building: Monday, Wednesday, Friday
• Portland Center: Tuesday (only)

If special courier arrangements need to be made, please reach out to Richard Silver at rsilver@georgefox.edu.

As we head into the summer, here are a few “tech tips” to be mindful of.

• Make sure you have two methods of authentication for MFA in order to stay connected.
• Use the above link to change the phone number associated with your MFA if you need to add an international number.

If you get a new phone:

• Consult the Multi-Factor Authentication (MFA): I Got a New Phone document
• If you have lost access to your previous phone you will need to call the Service Desk for assistance.

When traveling with a laptop:

• Do not leave your laptop in the car
• Keep out of the sun or heat source
• Do not leave it unattended

Contact us in IT if you have any questions, at 503-554-2569 or servicedesk@georgefox.edu.

Learn how to bring more happiness to your personal and professional life. Research supports that happy people feel better, do better, and live better. While this is great news, it still begs the question, “Why?” And more importantly, “How?”

During this available-on-demand Canopy webinar, we will explore the history and research behind this concept of happiness, how it relates to the various facets of your life, and what intentional activities you can do to increase your life satisfaction and fulfillment.

Join a Canopy webinar, “Mental Health Awareness and Holistic Wellness,” from 10 to 10:30 a.m. this Wednesday, May 3. Topics discussed include stigma reduction, signs and symptoms, and community resources. You can register here.

Contact Aga Luptak at aluptak@georgefox.edu with any questions.

The Doctor of Physical Therapy program’s annual Health and Wellness Week returns Monday, May 15. This year we will be offering exercise and nutrition classes. Most will be at the Medical Sciences Building, however our “Pool-A-Palooza” for kids will be at Chehalem Aquatic Center.

• Monday, May 15, at 6 p.m.: DASH Diet Taster and Educational Session
• Tuesday, May 16, at 6 p.m.: Yoga Session
• Wednesday, May 17, at 6 p.m.: High Fitness Class
• Thursday, May 18, at 6 p.m.: Sports Nutrition (Taster and Educational Session)
• Saturday, May 20, at 3:30 p.m.: Pool-A-Palooza

Additional details can be found only our Events page.

To sign up for events (or to ask questions), please email Jason Brumitt at jbrumitt@georgefox.edu.

Come join Andrea Scott for lunch in the AAO conference room (Hoover 250) today (Friday) from noon to 1 p.m. All employees are invited to bring your own lunch, but please let us know if you’re planning to come so we know to expect you.

Contact Charlene Maugeri at cmaugeri@georgefox.edu with any questions.

The School of Physical Therapy’s Health and Wellness Week returns this May. This year we will be offering these free events:

• Monday, May 15: DASH Diet Taster and Educational Session
• Tuesday, May 16: Yoga Exercise Session
• Wednesday, May 17: High Fitness Exercise Class
• Thursday, May 18: Sports Nutrition Taster and Educational Session

Note: All events begin at 6 p.m.

Info about each class can be found here. To sign up, email Jason Brumitt at jbrumitt@georgefox.edu.

The Plant Services office will be open Monday through Friday from 7 a.m. to 3:30 p.m. this summer, starting Monday, May 1.

University Recreation is hosting a Wilderness First Responder course this August on the Newberg campus.

The course is ideal for anyone who spends a significant amount of time recreating in outdoor settings. The curriculum also provides essential training in wilderness medicine, leadership, and critical thinking for professionals and leaders working and traveling in outdoor, low-resource, and remote environments.

We have four spots remaining in this course, and they may go quickly!

For more information and to register, go here. Current George Fox students can also apply for a scholarship for the course by going here.

If you have questions about the course, please contact AJ Heil at aheil@georgefox.edu.

Beginning this Saturday, April 29, the Murdock Library will be open this summer Monday through Friday from 8 a.m. to 5 p.m., and closed on Saturdays and Sundays. The 24-hour space will remain open during the summer.

Contact Mary Cameron at mcameron@georgefox.edu with any questions.

The university community is invited to the Interprofessional Primary Care Institute’s “Focused Acceptance & Commitment Therapy” event May 9-11.

Both in-person and Zoom sessions will be hosted, with Tuesday’s event taking place from 9 a.m. to 3:30 p.m., and both Wednesday’s and Thursday’s meetings from 9 a.m. to 4 p.m. Sessions will feature Dr. Patricia Robinson and Dr. Kirk Strosahl, founders of Focused Acceptance & Commitment Therapy and internationally renowned psychologists.

This CME is an excellent cross-training opportunity in behavioral theory and practice for the medical, dental, pharmacy and nursing professions.

For more information, please visit our event page. Questions? Write us at ipci@georgefox.edu.

We would love to see you and/or your colleagues in May at George Fox or on Zoom!

Mail Services will be adjusting the courier schedule for the summer season (May 1 to Aug. 25). Here is the schedule:

• Medical Sciences Building: Monday, Wednesday, Friday
• Portland Center: Tuesday (only)

If special courier arrangements need to be made, please reach out to Richard Silver at rsilver@georgefox.edu.

We are still in need of several willing servants to serve as ushers at the 3 p.m. undergraduate commencement ceremony on Saturday, April 29! Take tickets, hand out programs, direct graduates’ family and friends to their seats, and help make graduation a special event for all involved.

Please email Laurie Fair at LFair@georgefox.edu ASAP, if you are available. Thank you in advance!

Parkinson’s disease affects nearly 1 million people in the U.S. That’s 1 million individuals – moms, dads, sisters, brothers, grandparents, best friends – who are living with this progressive neurological disease. So, this April, during Parkinson’s Awareness Month, Providence Health Plan is sharing resources, information, and hope with all people affected by this disease.

Learning more about this condition and visualizing a world without the disease can empower us all to create change. Find out more here.

Please join us for an electrical engineering candidate’s research presentation on “Engineering Bioelectric Phenomena: Describing Membrane Bioimpedance, Excitation, and Circuit Synthesis.” Dr. Robert Melendy from the Oregon Institute of Technology will present on the topic today (Tuesday) from 4 to 5 p.m. in EHS 102.

Contact Adina McConaughey at amcconaughey@georgefox.edu with any questions.