Mental Health Awareness Month: Providence Basecamp

Tuesday, May 21st, 2024

Join us on the journey toward better mental health and find out more about Providence Basecamp today.

Providence Basecamp is offering free wellness classes designed to support our minds and bodies. They focus on reducing stress, improving mental clarity, and fostering a balanced lifestyle. Whether you’re looking to unwind after a long day or build resilience, there’s something beneficial for everyone.

Visit the Providence Basecamp website to find the classes you’re interested in. Taking time for self-care is essential, and these classes are a great way to start.

– Wellness Committee

Join music department to sing three pieces this summer

Monday, May 20th, 2024

Missing music this summer? Come sing through some major works and octavos as part of the music department’s “Summer Sings!” series.

We will meet on Tuesday, May 28, to sing through Schubert’s Mass in G; on Tuesday, June 25, to sing through Frostiana by Randall Thompson; and on Tuesday, July 16, to sing through Vivaldi’s Gloria. Each session will meet from 7 to 8:15 p.m. in Ross 208.

These sessions are open to all regardless of skill level. Hope you’ll come sing with us!

Contact Danielle Warner at dwarner@georgefox.edu with any questions.

Attend today’s Providence webinar on care management

Monday, May 20th, 2024

Providence members: Attend a lunch-and-learn webinar about Providence Care Management today (Tuesday) at noon!

Whether you need help understanding a new diagnosis, navigating long-term health issues or complex medical issues, Providence Care Management is here to assist. Care management services are open to all Providence Health Plan members and available at no cost.

Save the webinar to your calendar today!

Mental Health Awareness Month: Check out Talkspace

Monday, May 20th, 2024

Providence’s Talkspace is an online therapy service that connects users to a dedicated, licensed therapist in their state of residence via private messaging or live sessions. Users can regularly message their dedicated therapist via text, voice or video as life happens – anywhere, anytime. Therapists engage daily, five days per week.

Founded with the mission to eliminate the stigma associated with mental health and make therapy available to all, Talkspace has a network of thousands of credentialed clinicians and has been used by over 1 million people.

Find out more about Talkspace here and get started here.

Schedule an in-person or virtual retirement consultation

Sunday, May 19th, 2024

Sign up for retirement consultations with Phillip Carbajal, our dedicated retirement specialist. These on-site and virtual appointment days will provide you with an opportunity for a personalized one-on-one meeting.

You may also reach out to Phillip and schedule a virtual appointment at a time that may be more convenient for you. Here are upcoming appointment options:

  • Tuesday, May 21, 9 a.m. to 4 p.m.
    Location: Virtual
  • Thursday, June 20, 9 a.m. to 3 p.m.
    Location: Hoover 250

To schedule an in-person or virtual appointment, please use this link. You can also contact Phillip directly at 360-953-4841 or phillip.carbajal@nationwide.com.

Plan to attend special retirement webinar for women this Thursday

Sunday, May 19th, 2024

Save the date! We are excited to invite you to a special retirement webinar tailored specifically for women from 10 to 11 a.m. this Thursday, May 23. The webinar will focus on addressing the unique financial challenges that women often encounter as they plan for retirement.

The event will provide valuable insights and guidance on various aspects of retirement planning, including envisioning your retirement, setting income goals, considering potential medical and long-term care needs, and leaving a meaningful legacy.

Register here today! Feel free to reach out to Aga Kasprzyk at akasprzyk@georgefox.edu with any questions.

Take advantage of the Providence LifeBalance featured deals for May

Thursday, May 16th, 2024

Providence members: Here are your LifeBalance featured deals for May.

  • Red, White and Blues Half Marathon & 10K Run/Walk: Race on June 29 and save 20% off registration fees.
  • Studio 15: Save $10 off all services at Studio 15.
  • Rare Earth Adventures: Enjoy 15% off any trip or camp that is already scheduled.
  • Bass Pro Shops: Save $15 on $100, $30 on $200, and more
  • Cabela’s: Shopping for Father’s Day? Save $15 on $100, $30 on $200, and more
  • Sonos: Score a new speaker for the summer and save 15% off purchases.

Check out these seven effective strategies to enhance your mental health

Thursday, May 16th, 2024

Taking care of your mental health is crucial for your overall well-being, particularly when you’re juggling a busy schedule and feel like you have no time for yourself. Join us in exploring seven effective strategies to protect and enhance your mental health.

Make plans to attend Providence care management webinar this Tuesday

Wednesday, May 15th, 2024

Mark your calendar to attend a lunch and learn webinar about Providence Care Management this Tuesday, May 21, at noon. The Providence Care Management team, consisting of registered nurses, social workers, clinical support coordinators, and technicians, is dedicated to helping you understand your health better so you can take an active role in improving it.

Whether you need help understanding a new diagnosis or navigating long-term health issues, Providence Care Management is here to assist.

Care Management services are open to all Providence Health Plan members and available at no cost. Participation is voluntary, and declining/opting-out may be done upon contact with your case manager or by contacting Providence by phone at 800-662-1121 (TTY: 711) or email at caremanagement@providence.org.

Save the webinar to your calendar today!

Check out the behavioral health resources available to you

Wednesday, May 15th, 2024

We hope you found yesterday’s Wellness Wednesday newsletter helpful. As promised, throughout Mental Health Awareness Month, we will highlight various mental health resources available to you.

Today, we are excited to share the expanding suite of behavioral health resources offered through your Providence Health Plan. Recognizing that behavioral health requires personalized solutions for each individual, your medical plan provides a diverse range of services tailored to your unique needs. Here’s a brief overview of these offerings.

Stay tuned for many more resources this month!

– Wellness Committee

Offer Jenny Getsinger retirement ‘bucket list’ ideas and celebrate her on June 3

Wednesday, May 15th, 2024

After more than 28 years of faithful service at George Fox, Jenny Getsinger, director of student accounts, is retiring – and she wants your most fun “bucket list” ideas to keep her busy and challenged during retirement.

Please complete this form to share your “bucket list” ideas and/or a note to wish her well. We will also be hosting a reception for her in the Stevens Center’s atrium on Monday, June 3, at 2 p.m. We hope to see you there!

Feel free to reach out to Marcy Nielsen at mnielsen@georgefox.edu with any questions.

Join your colleagues at employee worship gatherings this summer

Wednesday, May 15th, 2024

Join your colleagues and coworkers for our employee worship gatherings this summer, where you can enjoy singing, devotionals, prayer and fellowship with colleagues in a relaxed setting.

These gatherings aim to provide an opportunity to worship together while promoting unity among our employees through our shared commitment to Jesus Christ. Mark your calendars for Tuesday, May 28, Tuesday, June 25, and Tuesday, July 23, from 10:45 to 11:30 a.m.

Our May 28 worship gathering will be happening in Canyon Commons 103. For more information, contact Joe Thouvenel at jthouvenel@georgefox.edu or Debrianna Debolt at ddebolt@georgefox.edu.

Swing by Canyon Commons today to say farewell to Dave Cimbora

Tuesday, May 14th, 2024

Please stop by Canyon Commons 103 between 11 a.m. and 1 p.m. today (Wednesday) as we say goodbye to Dr. Dave Cimbora, who is leaving George Fox to serve as provost at Samford University in Alabama.

Though we are sad to see him go, the Wellness Enterprise and the Office of Academic Affairs hope you will join us to thank Dave for his great work here, and send him off in style.

Feel free to reach out to Laurie Fair at lfair@georgefox.edu with any questions.

All are invited to sing major works and octavos this summer

Tuesday, May 14th, 2024

Missing music this summer? Come sing through some major works and octavos as part of the music department’s “Summer Sings!” series.

We will meet on Tuesday, May 28, to sing through Schubert’s Mass in G; on Tuesday, June 25, to sing through Frostiana by Randall Thompson; and on Tuesday, July 16, to sing through Vivaldi’s Gloria. Each session will meet from 7 to 8:15 p.m. in Ross 208.

These sessions are open to all regardless of skill level. Hope you’ll come sing with us!

Contact Danielle Warner at dwarner@georgefox.edu with any questions.

Wellness Wednesday: May is Mental Health Awareness Month

Tuesday, May 14th, 2024

May is Mental Health Awareness Month, and to support our employee community, we present the Wellness Wednesday newsletter. In it, you’ll find comprehensive information about our extensive mental health resources and other valuable tools to enhance your well-being.

Join us for another walking challenge at the end of the month, a perfect opportunity to boost your physical and emotional well-being. More information about the walk can be found in the newsletter.

Additionally, we’ll be sharing and highlighting various mental health resources through The Daily Bruin this month, so stay tuned for these insightful updates.

As summer approaches, let’s make self-care a priority by engaging with these resources and nurturing our well-being for a rejuvenating season ahead.

– Wellness Committee

Come wish Dave Cimbora well at farewell reception Wednesday

Sunday, May 12th, 2024

Dr. Dave Cimbora has accepted the position of provost at Samford University in Alabama. Though we are sad to see him go, the Wellness Enterprise and the Office of Academic Affairs hope you will join us this Wednesday, May 15, to thank Dave for his great work here at George Fox, and send him off in style.

Please stop by Canyon Commons 103 between 11 a.m. and 1 p.m. on Wednesday to celebrate with Dave and wish him well!

Feel free to reach out to Laurie Fair at lfair@georgefox.edu with any questions.

Come sing some major works and octavos this summer

Sunday, May 12th, 2024

Missing music this summer? Come sing through some major works and octavos as part of the music department’s “Summer Sings!” series.

We will meet on Tuesday, May 28, to sing through Schubert’s Mass in G; on Tuesday, June 25, to sing through Frostiana by Randall Thompson; and on Tuesday, July 16, to sing through Vivaldi’s Gloria.

These sessions are open to all regardless of skill level. Hope you’ll come sing with us!

Contact Danielle Warner at dwarner@georgefox.edu with any questions.

Participants needed for DPT study about getting up from the floor

Thursday, May 9th, 2024

Doctor of Physical Therapy students are conducting a study, “A Biomechanical Analysis of the Floor Transfer in Community-Dwelling Older Adults,” overseen by principal investigators Lyndsay Stutzenberger and Tyler Whited. We are interested in how older adults get up from the floor.

To participate in our study, you must

  • Be 50-80 years of age
  • Live independently or in an assisted living facility
  • Be able to walk independently at least 15 feet with or without an assistive device
  • Take a cognitive test
  • Be willing to attempt to get up from a chair and from the floor

To participate, you must NOT have a diagnosis of a neurological condition or a current illness or health issue that would make performing study activities unsafe.

If you’re interested in participating in this study and meet the above criteria, you would come to the Medical Sciences Building on Werth Boulevard, where we would ask you to sign an informed consent form, answer questions on a questionnaire, perform a short mental status examination, and have your vitals (blood pressure and heart rate) taken. Depending on the results of these assessments, you may or may not be eligible for the study.

If you’re eligible, you’ll be asked to participate in one testing session that takes up to approximately one hour. During testing sessions you will fill out questionnaires and be asked to attempt to stand up from a chair without using your arms multiple times and get up from the floor multiple times. You will not be paid for being in this study or reimbursed for any costs associated with traveling to/from the George Fox campus.

You are able to stop participation in the study at any time and for any reason. No information that would identify you will be made public, and we do not feel there is more than minimal risk associated with this study.

If you’re still interested in participating, the next step is for us to schedule an appointment for testing. Please call 503-554-2463 or email Lyndsay Stutzenberger at lstutzenberger@georgefox.edu.

Free online meditation classes are available through Providence

Thursday, May 9th, 2024

Sign up for a free online meditation class in the evenings through our Providence Basecamp program. It is free and available for everyone.

Through the use of meditation techniques, each class will help calm the mind and lower stress and tension within the body. Exploration on the importance of daily routines will inspire you to create a regular personal practice by identifying which meditation and self-care tools work best for you. Time in practice with a variety of techniques is included with each class.

Click here to register, and contact Aga Kasprzyk with any questions at akasprzyk@georgefox.edu.

Drinkware is 20 percent off at the Bruin Store through Monday

Thursday, May 9th, 2024

Check out the Bruin Store’s 20 percent off drinkware sale starting today (Friday) through Monday, May 13.

You can shop in person or online. Contact Kristin McGuirk at kmcguirk@georgefox.edu with any questions.