The Daily Bruin

Join us on Monday, Jan. 27, between 4 and 5:30 p.m. to celebrate the solo exhibition of Rebecca Sandberg during her show reception at the Minthorne Gallery.

This is an open-house-style event with light refreshments. Please drop by and support the artist, and don’t miss her artist talk from 6 to 7 p.m. at the Chehalem Cultural Center following the reception.

For more information, reach out to Chandler Brutscher at cbrutscher@georgefox.edu.

To help you live your best life, the Wellness Committee will feature nutrition tips in the Daily Bruin every other Friday this semester. Today we’re excited to share a wealth of educational resources and a state-by-step guide that will help you create quick and nourishing meals. Enjoy!

• Educate Yourself. Register for cooking classes, browse heart-healthy recipes and get answers to nutrition-related questions.
• Create a Meal Planning Strategy. Discover ways to be more intentional about the foods you eat and how you incorporate meal times into your daily life.

We hope you find these resources helpful. Stay tuned for the next edition of Nourishing News!

Please join the College of Physical Therapy for our 11th annual research symposium Wednesday, Feb. 5, from 5:30 to 7:30 p.m. in the Medical Science Building, which is located at 448 Werth Blvd. in Newberg.

Physical therapy doctoral faculty and third-year students will showcase various rehabilitation research topics.

Questions? Please contact Samantha Skaggs at sskaggs@georgefox.edu or 503-554-2451.

You may have noticed that temperatures are expected to drop into the middle and upper 20s overnight this week, causing ice to possibly form on surfaces. Please be extra cautious of slippery conditions in parking lots, stairways and shaded areas.

Here are some helpful tips for walking safely on icy surfaces.

The RetireU challenge is still on! The event runs until Jan. 31, so there’s still time to join the fun, level up your skills and secure your shot at winning a $100 gift card from REI, Fred Meyer, Spa Finder or Dick’s Sporting Goods.

RetireU has already had an amazing start with 182 total visits and 15 participants competing on the leaderboard as of last Friday.

Jump in today to explore, compete and take charge of your journey toward a financially secure retirement. Explore a vibrant virtual campus tailored to your savings stage, test your knowledge to climb the leaderboard, and gain access to a wealth of resources in the Resource Lounge. Plus, enjoy live webinars, hands-on planning tools and the opportunity to connect with Phillip Carbajal, your dedicated retirement specialist, for personalized advice.

Don’t miss out – your future self will thank you! Reach out to Aga Kasprzyk at akasprzyk@georgefox.edu with any questions.

George Fox’s art, prose and poetry journal, the Wineskin, is seeking submissions for its upcoming issue.

All kinds of media will be considered, including art, prose, poetry, photography, music and short films. If you have a creative itch that needs scratching, visit thewineskin.com/submit for a chance to be featured. The deadline is Saturday, Jan. 25.

Contact Shay Smith at smiths22@georgefox.edu if you have any questions.

Tickets are now available for the performing arts department’s spring production of ‘Footloose,’ scheduled for 11 performances in Wood-Mar Auditorium from Feb. 27 to March 15.

Dates for the shows are as follows:

• Thursday-Friday, Feb. 27-28, 7:30 p.m.
• Saturday and Sunday, March 1-2, 2 p.m.
• Thursday-Friday, March 6-7, 7:30 p.m.
• Saturday, March 8, 7:30 p.m.
• Sunday, March 9, 2 p.m.
• Thursday-Saturday, March 13-15, 7:30 p.m.

For a synopsis of the play, visit the theatre website. Students and staff are entitled to claim one free ticket for themselves by visiting georgefox.edu/box-office. Additional tickets may be purchased on the site. Free student tickets are available for Thursday shows only.

When selecting your complimentary tickets, please do so using your own George Fox email address, and please note that each person is instructed to claim only their own ticket.

If you have any questions, contact Kathy Harris at kharris@georgefox.edu.

Tickets for the Oregon Symphony concert on the Newberg campus will be available today (Tuesday) starting at 2 p.m. The concert is free to George Fox employees.

George Fox University and Austin Industries will host the Oregon Symphony for its 37th annual performance in Bauman Auditorium on Friday, Jan. 31, at 8 p.m. This year’s program features Rachmaninoff’s “Symphonic Dances,” a masterful blend of nostalgic reflection and the vibrant energy of his adopted homeland. The evening will also honor the Lunar New Year with a special performance by Wu Man, acclaimed by The Wall Street Journal as “the world’s greatest pipa player.”

A limited number of tickets are provided for George Fox employees at the half-time level and above, including emeriti employees. There will be a waitlist for adjuncts or if you would like additional tickets.

Complimentary tickets are limited to two per employee and can be picked up in the President’s Office (Stevens 330). Tickets are available on a first-come, first-served basis starting at 2 p.m. today following the all-employee meeting. Any available tickets on Monday, Jan. 27, will go to those on the waitlist. Reservations over the phone may be taken for Portland Center employees only.

Questions? Please contact Carly Reumann at creumann@georgefox.edu or ext. 2101.

The new and improved maintenance request system is now up and running. Thank you for your patience as we converted to version 7.

Please reach out to ddowney@georgefox.edu if you have questions.

Tickets for the Oregon Symphony concert on the Newberg campus will be available Tuesday, Jan. 21. The concert is free to George Fox employees.

George Fox University and Austin Industries will host the Oregon Symphony for its 37th annual performance in Bauman Auditorium on Friday, Jan. 31, at 8 p.m. This year’s program features Rachmaninoff’s “Symphonic Dances,” a masterful blend of nostalgic reflection and the vibrant energy of his adopted homeland. The evening will also honor the Lunar New Year with a special performance by Wu Man, acclaimed by The Wall Street Journal as “the world’s greatest pipa player.”

A limited number of tickets are provided for George Fox employees at the half-time level and above, including emeriti employees. There will be a waitlist for adjuncts or if you would like additional tickets.

Complimentary tickets are limited to two per employee and can be picked up in the President’s Office (Stevens 330). Tickets will be available on a first-come, first-served basis starting Tuesday, Jan. 21, at 2 p.m. following the all-employee meeting. Any available tickets on Monday, Jan. 27, will go to those on the waitlist. Reservations over the phone may be taken for Portland Center employees only.

Questions? Please contact Carly Reumann at creumann@georgefox.edu or ext. 2101.

Are you ready to embark on a transformative journey at Portland Seminary? Our doctoral programs empower you to make a meaningful impact in your context, combining academic excellence with spiritual depth. Choose from these options:

• Doctor of Leadership (DLd) in Global Perspectives: Engage with and implement leadership principles through a theologically informed, multi-disciplinary lens. Gain the skills and insights needed to address contextual challenges informed by global shared realities. This program requires a relevant master’s degree (MBA, MSW, MEd, MAT, MDiv, etc.).
• Doctor of Ministry (DMin) in Leadership and Spiritual Formation: Focus on your spiritual growth and gain a refreshed relationship with Christ while learning to lead authentically and inspire change in complex and diverse systems. Requires a ministry-related master’s degree.

It’s not just about the curriculum – it’s about the community. At Portland Seminary, you’ll join a supportive cohort guided by experienced mentors and dedicated faculty. Together, you’ll grow, learn, and inspire one another to new heights.

Take the next step in your journey. Explore how our programs can equip you for transformative leadership. Learn more today!

Do you have questions about your finances? You can protect your assets, minimize estate taxes, and take care of the people and causes that matter to you.

We’ll show you how. Join us on Thursday, Jan. 23, from 10 a.m. to noon in Canyon Commons for a free estate planning seminar. Light refreshments will be provided.

The event is provided as a service to the community by George Fox University and Stephen C. Palmer, Attorney at Law.

Please RSVP to Tracy Fabel, associate director of planned giving, at tfabel@georgefox.edu or 503-544-2130.

To combat daily stress effectively, consider incorporating microbreaks into your workday. These short, intentional pauses can make a big difference in managing stress and preventing burnout.

Why Microbreaks Matter
Microbreaks are brief pauses – lasting anywhere from a few seconds to a few minutes – that help reset your focus and reduce stress. Studies show they can improve energy, focus and overall well-being. For example, taking just 10 minutes to step away can reduce fatigue, while light movement every 30 minutes can alleviate physical discomfort and boost heart health. Even a quick 30-second stretch or breathing exercise can lower stress levels and improve concentration.

How to Integrate Microbreaks into Your Day
There’s no single formula for taking a microbreak; what works best depends on you. It might be a few minutes of deep breathing, a quick walk, a stretch, or even pausing to look out a window. Schedule five-minute gaps between meetings, invite others to join you for your microbreak. Here are some more examples of microbreaks you can take.

Signs that it’s time to take a mental health break
It can be challenging to break old habits and establish new ones. If you tend to resist taking breaks, here are some common signs you should be aware of that it’s time to take one. Remember, consistent small steps to manage stress can add up to a big improvement in overall health and productivity.

Take control of your healthcare by understanding your insurance coverage. Knowing what preventive care is included, scheduling appointments early, and confirming your providers are in-network can help you make informed decisions. These steps can maximize your benefits and help you save money while receiving the care you need. Learn more here.

Have more questions? Reach out to Aga Kasprzyk at akasprzyk@georgefox.edu.

This article explains the distinct roles of primary care offices, urgent care clinics, and emergency departments in providing medical care. Each serves a specific purpose and is suited to different health needs.

By understanding your options ahead of time, you can make quicker, more informed decisions, potentially saving both time and money when seeking care. Be informed and empowered to choose the right care at the right time.

Have more questions? Reach out to Aga Kasprzyk at akasprzyk@georgefox.edu

This is a friendly reminder for employees regarding tuition remission and institutional scholarships. If you have a spouse or dependent who will benefit from tuition remission in the upcoming school year, they are not eligible to participate in Scholarship Summit, hosted by the undergraduate admissions office.

If you have questions or need further clarification, please contact Lauren Hill at 503-554-2245 or hilll@georgefox.edu.

Providence Health Plan service representatives will be on-site in Canyon Commons 101 on Wednesday, Feb. 5, from 9:30 a.m. to 2 p.m. to provide support and answer your questions. They will help with:

• Benefit questions regarding topics like deductible, out-of-pocket max, coverage for various services or behavioral health benefits
• Claims questions (status of a claim)
• Understanding care options like Express Care and Express Care Virtual
• Information on member support programs like Health Coaching, Care Management, member perks and discount programs

Between 10 a.m. and noon, the Providence Bridge Team can:

• Help with finding a Providence provider or transitioning care
• Schedule a visit with a Providence Medical Group provider of your choice
• Have your medical records transferred, prescriptions refilled, and labs or imaging ordered

Don’t miss this unique opportunity to help you navigate your plan. Sign up today to meet with a representative. Make sure to scroll to Feb. 5.

Reach out to Aga Kasprzyk at akasprzyk@georgefox.edu if you have any questions.

Class.georgefox.edu is a great resource for anyone needing to look up details on a class, including meeting times and location, teaching modality, enrollment limit and waitlist numbers, course description, instructor info and add/drop deadlines. Just click on a class to see all the details.

Join Jennifer Lundman, MSW, NBC-HWC, in a three-week Providence Basecamp series designed to help identify a goal that purposefully connects with you. This complimentary class also explores a variety of goal-setting models where you’ll experiment with each to find which one works best.

This virtual series is hosted on Wednesdays starting Jan. 22, from 5:30 to 6:30 p.m. Registration is required. Use this link to learn more and register.

Due to the forecasted freezing temperatures this week, we want to remind everyone to take extra precautions when out and about.

Parking Lots: Parking lots and walkways may become slippery as freezing temperatures cause surfaces to ice over. Please drive cautiously and reduce your speed in parking areas to prevent accidents.

Shaded Areas: Be especially cautious in shaded areas, as they will freeze first and stay icy longer. These spots can be particularly dangerous, so stay alert for any hidden patches of ice.

Stairs and Walkways: Stairs, handrails and walkways are more likely to accumulate ice. Please use handrails when available, take small, careful steps, and wear shoes with good traction to avoid slips and falls.

Your safety is our priority. Please stay vigilant and take your time when moving around in these conditions. Stay warm and safe!