Wellness Wednesday: Keep your energy up through the colder months
As the seasons shift and the daylight hours shorten, you may notice changes in how you feel. You might find yourself fatigued, struggling with insomnia, or not enjoying activities that usually bring happiness.
For some, these changes may be signs of Seasonal Affective Disorder (SAD), a form of depression that is brought on from a change in seasons. The important thing to remember is that you’re not alone, and there are steps you can take to help you cope.
- Acknowledge Your Feelings: Recognize how you feel and reach out to family and friends for support. Don’t be afraid to speak to them – it’s important to be open and honest.
- Volunteer: Giving back can be very rewarding. Local organizations have many volunteer opportunities, and you may meet others with the same interests.
- Lean on Others: There are support groups in many communities that can help provide a sense of companionship all year long.
- Talk with a Licensed Therapist or Professional: If you think you’re experiencing symptoms of SAD, you have access to a variety of behavioral health options and providers who can support you.
As a Providence Health Plan member, you can choose the type of care that works best for you. Whether you’re looking for ways to relax or want to connect with a provider by text, voice, video or in-person, we have you covered. Check out your behavioral health suite of services flier in English and Spanish.
Don’t forget that you can call your Employee Assistance Program Canopy, 24/7, at 800-433-2320 to get help.