Wellness Wednesday: Join a webinar on Seasonal Affective Disorder
As the seasons shift and daylight decreases, many people notice changes in their mood or energy, with feelings of fatigue, trouble sleeping, or less enjoyment in everyday activities. For some, these may be signs of Seasonal Affective Disorder (SAD), a form of depression linked to seasonal changes.
In an upcoming webinar, hosted by Dawn St. Aubyn, LCSW, we’ll break down what SAD is, who it affects, and how to recognize the symptoms. We’ll also share coping strategies and helpful resources to support your well-being throughout the darker months.
Webinar details
Date: Wednesday, Jan. 21
Time: 11-11:45 a.m.
Register today at this link.