Wellness Wednesday: Evening classes with Providence
Did you know that Providence Basecamp offers more than 60 opportunities to move each week? Check out these virtual evening classes to support your movement goal. If you’re local to Portland, you can also find in-person evening classes!
Movement makes us healthier, stronger and better able to withstand life’s (literal) twists and turns through improved strength, agility and balance. There’s no one-size-fits-all when it comes to “being in shape” – it’s about the level of fitness that keeps you engaged, happy and healthy. In other words, the level that allows you to do the things you love.