Wellness Wednesday: Keep moving
Congratulations, everyone, and thank you for participating in the Miles for Meals challenge! While mileage tracking has officially concluded, we have one final item on the agenda: the team photo contest.
Please submit your best team picture to bewell@georgefox.edu by the end of the day this Friday, Nov. 7, to be considered. Once all data has been collected and reviewed, we’ll announce the grand prizes winners!
We hope this challenge has inspired you to focus on your health. We want to share this resource to help you maintain the momentum you’ve been building during this challenge. The Heart to Start program by Providence Basecamp is a 12-week plan designed to keep you moving through the winter by training you to walk or run a 5K. The 14th season begins on Nov. 30. Registration is now open for anyone interested in setting a new goal; you can participate from any location.