New midday staff and spouse fitness class starts up in Hadlock next week
You asked, we listened!
Starting this Tuesday, Jan. 14, join us in Hadlock for a 30-minute staff and spouse-only functional fitness class designed for all fitness levels from noon to 12:30 p.m.!
This high-energy session combines weights and bodyweight exercises to improve strength, mobility and endurance. Whether you’re a beginner or more advanced, modifications are offered throughout to ensure everyone can participate and challenge themselves at their own pace.
Perfect for your lunch hour, this quick and effective workout is designed to leave you feeling energized and ready to tackle the rest of your day!
Space is limited. Secure your spot by registering for the class on IM Leagues here.
If you have any questions, email Kelsey Cantrall at kcantrall@georgefox.edu.