Check out this podcast series on the physiological factors in motivation
Have you ever wondered how some people are hardwired for motivation, while others struggle to stay focused? Listen to this two-part podcast series on the science of motivation, focus, and drive.
Health coaches Will and Colleen sit down with Providence Medical Director Ruben Halperin, MD, to explore the often-overlooked physiological factors that shape our mental states. Learn about the role of dopamine, actionable diet, exercise, and sleep interventions to supercharge your motivation. Click here to check it out.