Webinar provides relaxation techniques to prevent burnout
Most of us feel too busy to even think about taking time out to relax. But in reality, regular relaxation is crucial. If we don’t stop regularly to ”refuel,” we risk emotional and physical burnout. Even a small investment of 5 to 10 minutes a day can have a huge return.
Canopy is sponsoring a webinar, “Relaxation Rx,” which includes demonstrations of relaxation techniques that provide immediate as well as long–term benefits. You’ll also learn how to detect burnout ”triggers” and discover ways to regain a sense of balance and motivation. You’ll leave feeling recharged and better able to tackle daily demands.
The webinar is available on-demand in December at this link.
If you have questions, contact rwoodral23@georgefox.edu.