Check out the podcast that will help you improve your sleep quality
Getting enough sleep is invaluable to your health and well-being. Even if you’re getting the recommended seven to nine hours of sleep, your sleep quality can be disrupted by various factors and affect your mood and energy during the day.
Follow this link to listen to a podcast where Providence Health coaches Will Bruce and Colleen Kuhn discuss what sleep does for the body, why we get sleepy, factors of poor quality sleep, and how to improve sleep quality.
Also, check out this infographic with tips on how to improve your sleep.