Equip yourself with self-defense skills at Hadlock’s workshop Nov. 7

We’re excited to invite you to an empowering self-defense workshop designed to boost your confidence and equip you with essential skills for personal protection.

This workshop, taking place at 7 p.m. on Tuesday, Nov. 7 in Hadlock, covers a range of practical techniques, including palm strikes, elbow strikes, knee strikes, kicks, and defenses against wrist grabs, front chokes, and rear chokes.

Our experienced self-defense instructor will guide you through each technique, ensuring you have a clear understanding of the mechanics and principles behind them. You will also have the opportunity to practice these skills in a safe and supportive environment, helping you build muscle memory and confidence.

Spots are limited, so secure yours at this link!

Contact Eden at edelvalle21@georgefox.edu if you have any questions.

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