Providence members: Take advantage of healthy eating and active lifestyle program

As a Providence Health Plan member, you may be eligible to participate in the Healthy Eating and Active Lifestyle (H.E.A.L.) program, a free lifestyle coaching service.

H.E.A.L. is an evidence-based weight management program aimed at helping you build healthy habits, improve your well-being, and lower your risk for developing Type 2 diabetes. The Providence live virtual one-on-one and group classes allow you to interact with your coaches and other program participants. You will also have opportunities to interact one-on-one with your coach.

To participate, you cannot have a previous diagnosis of Type 1 or 2 diabetes and must be:

  • 18 years or older
  • Have a BMI of 25 or higher, or 23 for Asian Americans
  • Find out your BMI (click here)
  • Have at least one of the following:
  • Fasting blood sugar of 100-125 mg/dL (110-125mg/dL for Medicare members)*
  • Hemoglobin A1c of 5.7%-6.4%*
  • History of gestational diabetes*
  • Diabetes risk score of 5 or higher (Risk Test: click here)*

    • * If you are not eligible for the H.E.A.L. program, you can still enroll into the Providence standard health coaching program.

    Interested in learning more? Click here to get started.

    This entry was posted on Sunday, May 21st, 2023 at 10:48 am and is filed under Newberg employee news, Portland employee news. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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