Virtual course, ‘Welcoming Emotions,’ offered online Aug. 12

Were you taught to bottle up your anger, cast out your fear, or swallow your sadness? Perhaps you’ve be hurt by caretaker’s rage, or emotional vacancy.

Our emotions serve as a compass for navigating our inner landscape so we can live whole lives and cultivate healthy relationships, but this takes work. The first step is learning to welcome our emotions, and hear the wisdom they have to share.

Join Michael Simmons for a two-hour virtual course, “Companioning Our Shadow: Welcoming Emotions,” from 9 to 11 a.m. on Friday, Aug. 12. The cost is $49. You can read more and register here.

Comments are closed.