Free Zumba class is part of PT’s Health and Wellness Week

Most people do not meet the CDC’s recommended minimum weekly aerobic fitness guidelines for maintaining or improving health. A strategy to increase your aerobic fitness is to find activities that are fun while providing a workout.

Zumba is one way to do this. Zumba is a fitness class that consists of different dance moves. If you would like to try this free class, scheduled for 6 p.m. on Wednesday, May 18, email Jason Brumitt at

The class is part of the College of Physical Therapy’s Health and Wellness Week (May 16-21). Learn about this Zumba class and more on the event website.

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