Learn how to strength train at home
Performing strength training exercises helps to maintain function and reduce the risk of injury. It is recommended that we strength train at least two days a week. However, only about 20% of people meet this recommendation.
In a free 30-minute course offered through the College of Physical Therapy, you can learn how to strength train at home without owning specific gym equipment. Get all the details here.
Interested? Email Jason Brumitt at jbrumitt@georgefox.edu to participate.