Have back pain? Sign up for free spine care class

Do you (or anyone you know) experience frequent back pain? Most of us experience a bout of acute back pain, but when back pain persists it weights on us physically and mentally.

There are things that you can do to reduce back pain and ultimately improve your overall health. The College of Physical Therapy will be hosting a free spine care class on Thursday, May 19, as part of our annual Health and Wellness Week.

During this 30-minute class you will learn tips and exercises to increase your back strength, improve flexibility, and reduce your pain.

For details, go here. To sign up, email Jason Brumitt at jbrumitt@georgefox.edu.

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