Wellness Wednesdays: Continue to be Grateful

We hope you enjoyed last week’s resources, videos and ideas on the subject of intentional thankfulness. Let us continue disrupting the world with gratitude and see how it changes us and others.

This week, we encourage you to experiment with different things you can do to be in the gratitude zone and take more steps to express it to others.

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. Happiness, he suggests, is born from gratitude, and we always get another opportunity to enjoy what is given to us every moment.

Get inspired by watching Brother Steindl-Rast in this “Want to be happy? Be grateful” TED Talk video.

“Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.”
― Maya Angelou, Celebrations: Rituals of Peace and Prayer

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