This week’s George Fox Wellness Weekly Challenge

Pick one of the following “spread kindness” initiatives:

  • Eat lunch with someone from another department that you don’t know well
  • Help someone in need
  • Give an unexpected gift to someone
  • Find a way to help a student (can be anonymously)
  • Show your appreciation to another department
  • Write a note of appreciation to a city official, military personal, or first responder
  • Make a small care package for someone who works outside, or someone who is homeless
  • Do something that shows your appreciation to a spouse or family member
  • Send a secret package to someone who’s having a hard time
  • Write down what you are thankful for, every day, for a week
  • Pray for someone that you are having a hard time with

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