The Daily Bruin

Getting a car can be overwhelming and stressful with all the decisions to make: new or used; buy or lease; zero percent financing or rebate (not to mention what color to pick).

Participants in an upcoming Canopy webinar, Drive Away Happy: Car Buying Decisions, will learn tips and tricks to have the best car shopping experience possible, while also making wise financing decisions.

Dates/Times:

• Tuesday, July 11, 10:30- 11:30 a.m.
• Thursday, July 20, 5:30-6:30 p.m.

You can register here.

Your physical health challenge this week is to stay hydrated! Being dehydrated can impact all areas of your body. Studies show that mild dehydration can impair many aspects of brain function, including regulating your mood and concentration. It can even alter your body temperature control, reduce your motivation, and cause an increase in fatigue.

To stay healthy and hydrated this week (July 10-16), we challenge you to drink at least 90 ounces of water per day. Break out your favorite water bottle and join in! Here’s a breakdown of how many water bottles per day you need to drink based on common water bottle sizes:

• 12 oz = 7 ½ water bottles per day
• 16 oz = approx. 5 ½ water bottles per day
• 18 oz = 5 water bottles per day
• 20 oz = 4 ½ water bottles per day
• 24 oz = approx. 4 water bottles per day
• 32 oz =approx. 3 water bottles per day
• 40 oz = approx. 2 ½ water bottles per day

Fill out this Google Sheet with your name and email, and as you drink water throughout each day, make note of how many bottles you consumed on the spreadsheet. Everyone who participates the full week will be entered into a drawing to receive one of five George Fox tumbler cups!

– George Fox Wellness Committee

We believe that financial wellness is an important part of our overall well-being, and we hope you and your family have engaged in different activities and resources this week, taking advantage of this opportunity to learn, grow, and improve your financial well-being.

If you participated in at least three activities, please enter this raffle to win a prize!

Next week, be prepared to close out our six-week “Thriving Together” challenge by increasing your activity and staying hydrated with a physical health challenge. Check your Daily Bruin on Monday to find out more!

– Your Wellness Committee

The practice of meditation has both short- and long-term health benefits, including lowering stress levels, improving focus, and enhancing the mind-body connection.

If you currently have a meditation practice, an upcoming interactive webinar presentation will provide technique augmentation, reinforce breathwork, and allow space for participants to examine more closely the experience of self-exploration and mind-body balance.

Feel free to join this Canopy event from 11 a.m. to noon on Tuesday, July 18. You can register here.

Looking to buy a home? An upcoming Canopy webinar, Home Buying and Financing 101, identifies the pros and cons of owning a home, provides a review of the process, goes over various types of zero and low-down loan programs, and more.

Feel free to join from 9:30 to 10:30 a.m. on Tuesday, July 11. You can register here.

Chances are your child’s heart is healthy, but a small percentage of young people have hidden heart defects that put their lives at risk, especially during physical exertion.

Providence’s Play Smart program offers free youth heart screenings for ages 12 to 18. Since 2012, the program has provided more than 40,000 free heart screenings by checking a simple, painless cardiac test, an electrocardiogram. Appointments are available at Providence St. Vincent Medical Center and are now available for scheduling.

Click here to schedule an appointment between 9:30 and 11:30 a.m. on Saturday, July 22.

Win great prizes all month long through Providence’s LifeBalance program! From exercise to education, travel to technology, popular attractions to pets, LifeBalance is here to help you save on the purchases that leave you and your family feeling healthy, happy and fulfilled.

There are thousands of savings available to you. That’s why we want to encourage you to explore all the program has to offer. Entry is easy: Simply view any page on the LifeBalance website and you will be automatically entered to win. Click the image to the right to log in or sign up for a LifeBalance account to enter the contest.

The Newberg Old Fashioned Festival is a time-honored tradition, and this summer George Fox is once again planning to march in the grand parade on Saturday, July 29. We invite you to join in marching with us from 10 a.m. to noon.

Staging occurs at Renne Field behind Edwards Elementary School. (Please note staging for the parade takes place at 9 a.m.). This is an amazing opportunity to celebrate our connection and love for Newberg!

If you and your family are interested in participating, mark your calendars and complete this form by July 21. The first 75 employees and family members that sign up will receive a free T-shirt! More details to follow.

Feel free to contact Joe Thouvenel at jthouvenel@georgefox.edu for more information.

Getting a car can be overwhelming and stressful with all the decisions to make: new or used; buy or lease; zero percent financing or rebate (not to mention what color to pick).

Participants in an upcoming Canopy webinar, Drive Away Happy: Car Buying Decisions, will learn tips and tricks to have the best car shopping experience possible, while also making wise financing decisions.

Dates/Times:

• Tuesday, July 11, 10:30- 11:30 a.m.
• Thursday, July 20, 5:30-6:30 p.m.

You can register here.

According to the National Weather Service, this region is under a heat advisory through Thursday evening, July 6. High temperatures are expected to range between 91 and 99 degrees in some areas.

If you are working in a building without air conditioning or outdoors, please work during the coolest parts of the day. Take advantage of cooler buildings such as Murdock Library, Klages or Canyon Commons. Stay hydrated by drinking water every 20 minutes.

During the hottest part of the day, check on fellow employees every one to two hours. In addition, be aware of the symptoms of heat-related illnesses.

If you have any questions about best practices during high heat, please reach out to Kim Knoernschild, environmental health and safety specialist, at kknoernschild@georgefox.edu.

We are checking in today! There is still time to participate in this week’s challenge. Financial well-being is important for several reasons. Here are some of them.

To participate, pick three items you and your family will engage in this week. 

• Attend financial education workshops or webinars to learn about budgeting, debt management, and retirement planning. 
• Take advantage of your financial resources: Check out online tools, financial counseling, or retirement planning services to improve your financial situation.
• Evaluate and adjust your spending habits and create a budget that aligns with your financial goals. 
• Review your benefits package and take advantage of any financial benefits, such as FSA, HSA, EAP, supplemental retirement, etc.
• Engage your kids in financial activities and planning as an important step in teaching them about financial responsibility and preparing them for the future.

All participants will be entered in a raffle to win a prize!

– Your Wellness Committee

As we continue our summer wellness challenge we’re excited to announce that, starting today, we will take steps to better our financial well-being. This week is designed to promote financial education, encourage healthy financial habits, and support your overall financial well-being.

We understand that managing finances can be challenging, so we wish to provide resources and support to help you navigate this important aspect of your life. Throughout the week, we’ll offer a variety of educational sessions, activities and resources designed to help you improve your financial literacy, manage your finances effectively, and achieve your financial goals. Let’s do this together!

To participate, pick three items you and your family will engage in this week. 

• Attend financial education workshops or webinars to learn about budgeting, debt management, and retirement planning. 
• Take advantage of your financial resources: Check out online tools, financial counseling, or retirement planning services to improve your financial situation.
• Evaluate and adjust your spending habits and create a budget that aligns with your financial goals. 
• Review your benefits package and take advantage of any financial benefits, such as FSA, HSA, EAP, supplemental retirement, etc.
• Engage your kids in financial activities and planning as an important step in teaching them about financial responsibility and preparing them for the future.

All participants will be entered in a raffle to win a prize!

– Your Wellness Committee

The plant services office will be closed all day on Thursday, July 6, to dedicate our teams to completing the department moves on the Newberg campus.

Our office will reopen at 7 a.m. on Friday, July 7. Our summer hours are 7 a.m. to 3:30 p.m. Thank you!

Welcome to day five of the “Thriving Together” Safety Challenge. Nothing is better than spending time with friends and family while grilling. Every year, 5,700 home fires are started by a grill. Check out these tips to make grilling safer this summer.

Thank you for participating in this week’s challenge. You did amazing! Please enter your name here to enter our drawing for a survivor first aid kit, and don’t miss next week’s “Thriving Together” Challenge – a focus on financial well-being.

We hope you’re enjoying the six-week well-being challenge. We invite you to join us for a delightful Summer 2023 Well-being Celebration on campus! We’re excited to bring together our community for a day of relaxation, fun, and fostering a sense of well-being. Save the date: Monday, July 17, from 11 a.m. to 1 p.m.

RSVP today!

Here’s what you can look forward to:

• Biometric Screening: Take a step toward a healthier you with our optional biometric screening. Gain insights into your health metrics and receive valuable tips for improving your well-being. It’s an opportunity to prioritize your health in a supportive environment.
• Fire Truck Experience: Explore a real fire truck up close! Our local fire department is bringing their impressive fire truck to the celebration. Kids and adults alike will love the chance to learn about fire safety and get a glimpse into the world of firefighting.
• Games and Activities for Families: We have prepared a variety of games and activities suitable for the whole family. Engage in friendly competitions, participate in interactive challenges, and create joyful memories together. It’s the perfect chance to strengthen bonds and have a great time.
• Lunch Provided: Refuel and recharge with a delicious lunch provided at the event. Our menu includes a selection of nourishing options to cater to different dietary preferences. Sit back, relax, and enjoy a tasty meal in the company of fellow attendees.
• Raffle Prizes: Get ready for a chance to win exciting raffle prizes! We’ve lined up a selection of rewards to add an extra element of fun to the celebration. From wellness goodies to gift cards, there’s something for everyone. Don’t miss out on the opportunity to be a lucky winner.
• Kona Truck Treats: Beat the summer heat with cool treats from the Kona truck. Indulge in refreshing shaved ice flavors and enjoy a delightful moment of relaxation. Treat yourself to a sweet, icy delight and savor the flavors of summer.
• Nature Walk: Take a leisurely stroll on a guided nature walk and appreciate the beauty of our campus surroundings. Breathe in the fresh air, enjoy the serenity of nature on campus, and experience a moment of tranquility amidst the festivities.

We would love to have you join us! It’s an opportunity to prioritize self-care, connect with others, and enjoy a day of relaxation and fun. We hope to see you on Monday, July 17, from 11 a.m. to 1 p.m.

Warm regards,

– Your Wellness Committee

The university’s offices and libraries on the Newberg and Portland campuses will be closed on Tuesday, July 4, in observance of the Independence Day holiday. The Bruin Store will also be closed that day.

Welcome to day four of the “Thriving Together” Safety Challenge. Swimming, boating or spending time at the beach is a great way to have fun this summer. For today’s challenge, the Wellness Committee asks you to be aware of hazards when in or around water.

If you have any deposits for FY2023, please bring your money over to the finance office by 11 a.m. tomorrow (Friday, June 30).

Checks dated prior to June 30, 2023, must be deposited in the current fiscal year, so please be sure to bring them in no later than 11 a.m. tomorrow. If they arrive later, they will go into the FY2024 budget.

Please look around your desks and file cabinets to see if there are any lingering items that need to go to the bank, and if you are taking extended vacation during the July 4 holiday, please send your deposits over before you leave.

If you have any questions about deposits, please contact Heather Groenlund at 503-554-2173. Thank you, and have a great summer!

Welcome to day three of the “Thriving Together” Safety Challenge. You are more than halfway through the challenge! 

Did you know that one of the best ways to be prepared for an emergency is to learn life-saving skills? Today our challenge focus is on learning hands-only CPR for adults. Did you know that the American Heart Association estimates more than 350,000 cardiac arrests happen outside the hospital every year? Check out this infographic on how to provide hands-only CPR.

The George Fox University fiscal year ends on Friday, June 30. Communication is key to achieving an accurate financial cut-off for the university.

The Accounts Payable team is available for your questions concerning which fiscal year your transactions should be in! Thank you for your help.

– The Finance Team