Wellness Wednesdays: Proper Hydration

Tuesday, September 8th, 2020

Hello! Today’s edition of Wellness Wednesdays is about the benefits of proper hydration.

Did you know that adult men need about 13 cups and women need about 9 cups of fluid a day? However, not all of that comes from our daily beverage intake. Read this flyer to find out more about the water content of common vegetables and fruit.

If you have trouble staying consistently hydrated, consider the following tips:

  • Keep a bottle of water with you during the day. To reduce your costs, carry a reusable water bottle and fill it with tap water.
  • If you don’t like the taste of plain water, try adding a slice of lemon or lime to your drink.
  • Drink water before, during, and after a workout
  • When you’re feeling hungry, drink water
    • Thirst is often confused with hunger. True hunger will not be satisfied with drinking water. Drinking water may also contribute to a healthy weight-loss plan. Some research suggests that drinking water can help you feel full.
  • If you have trouble remembering to drink water, drink on a schedule
    • For example, drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed. Or, drink a small glass of water at the beginning of each hour.

Stay hydrated and healthy!

Walkway between the library and Klages is closed

Tuesday, September 8th, 2020

The walkway between the library and Klages Center is temporarily closed for maintenance. Work on the walkway is expected to continue through the end of the week.

Please avoid the area and use alternate routes to cross campus.

Questions? Call Campus Public Safety at 503-554-2090 or email Elrike Shaw at eshaw@georgefox.edu.

Join weekly outdoor Bible study of Ephesians

Tuesday, September 8th, 2020

George Fox’s Cultural Enterprise is hosting a weekly outdoor Bible study on Wednesdays in September and October at noon in the amphitheater.

Joseph Clair and Dominic Done, pastor of Westside: A Jesus Church and professor of applied theology at George Fox, will be diving into Paul’s letter to the Ephesians: a stirring call to faith and faithfulness and the formation of a radically new kind of community in Christ.

This event is open to anyone, and chapel credit is available for students. COVID-19 protocols will be in place, so please wear your mask and observe distancing guidelines.

Join campus-wide prayer effort for surrounding community tomorrow

Monday, September 7th, 2020

As we continue week three of the academic year – the week when George Fox University typically holds our annual Serve Day – we invite you to participate in a campus-wide prayer effort on behalf of our surrounding community.

In lieu of our tangible expressions of service, this year we would love for you to pray specifically for one of the community organizations that we serve on Serve Day each year. This can include, but is not limited to, praying for their work, staff, and the populations they serve.

Please plan to offer prayers throughout the day tomorrow (Wednesday) as the Holy Spirit directs you.

If you would like us to match you with a partner site, please email us at spirituallife@georgefox.edu. Make sure to be on the lookout for more virtual service opportunities from the Office for Spiritual Life in the near future!

Shoulder pain? Sign up for a volunteer PT session

Monday, September 7th, 2020

The School of Physical Therapy is looking for volunteers to participate in a lab session on the shoulder. If you have a problem with your shoulder or upper arm, our lab is the place to be!

Our doctor of physical therapy second-year students, along with faculty members, will be performing examinations and giving you direction on how to take care of your condition. 

We will be taking all the current precautions related to the delivery of healthcare during COVID-19, which includes our students wearing face shields and masks, volunteers and students using stations that provide physical distance from others, and all participants being screened for symptoms. 

Volunteers are needed for either a one- or two-hour session Tuesday, Sept. 15, between 12:30 and 2:30 p.m. in Roberts Center.

Please email or call Linda Dallof at ldallof@georgefox.edu or 503-554-2451 to sign up.

All invited to chapel this morning

Monday, September 7th, 2020

The Office for Spiritual Life invites you to join our Tuesday morning chapel this morning at 11 a.m.

There are two ways you can earn credit if you are a student: by watching in the iAttended app beginning at 11 a.m., or by joining us in Stoffer Family Stadium to watch it on the big screen.

Register to join us in the stadium on your iAttended app (space is limited!). Questions? Contact us at spirituallife@georgefox.edu

Are you a certified yoga instructor?

Monday, September 7th, 2020

The Exercise Science Club is looking for a certified yoga instructor to lead a yoga class on campus Wednesday, Sept. 23, at 6 p.m.

Interested? Please email Karlie Stewart (kstewart19@georgefox.edu) for more details. Thank you!

Annual Ladies Lunch is postponed until spring

Monday, September 7th, 2020

Changing leaves and changing times means the Ladies Luncheon has been postponed until spring. 

Keep a lookout for future announcements regarding its return.

Questions? Contact Michelle Dawson at mdawson@georgefox.edu.

COVID-19 care, concerns and reporting

Sunday, September 6th, 2020

As we all work and live together, it is especially crucial that everyone understands the processes for reporting concerns and cases related to COVID-19.

Thank you for taking a few minutes to familiarize yourself with these processes:

Questions? Email COT@georgefox.edu.

The physical therapy community clinic is open

Sunday, September 6th, 2020

The PT Community Clinic in the Roberts Center is open from 8 a.m. to 4 p.m. and available for appointments! For all your aches and pains, injuries, or just a check-in, our doctors of physical therapy are here for you.

Payment and insurance options

  • For employees and community members, we accept Blue Cross and have self-pay options.
  • For students, the price is just $25 per visit

We look forward to getting you back to doing the things you love!

For more information or to set up an appointment, please call us at 503-554-2479 or visit our website.

Temporary AC will be added to the library

Sunday, September 6th, 2020

With the HVAC unit under repair, the Murdock Library will have temporary portable air conditioning set up in the student study spaces.

This temporary unit will be in place this Wednesday, Sept. 9.

Contact Dixie Downey at ddowney@georgefox.edu with any questions or concerns. Thank you!

Submit Fox360 alerts for students of concern

Sunday, September 6th, 2020

If you have concerns about a student in the traditional undergraduate program, log into Fox360 at Fox360.georgefox.edu to submit an “alert” for the student. Submit alerts for concerns in the following areas:

  • Academic â€“ Missing multiple classes; consistently poor academic performance
  • Behavioral â€“ Concerning or disruptive behaviors in or outside of class
  • Emotional â€“ Mental health concerns; unusual emotional expression
  • Physical â€“ Medical concerns; extreme changes in grooming, personal care
  • Social â€“ Personal, social, or family concerns that are affecting well-being and performance

This Fox360 Quick Guide provides a visual overview of the Fox360 system; more details about using Fox360 are available in this Google Doc.

The Student Support Network will assign a case manager to follow up with students. Case managers will do their best to give updates to faculty members who submit alerts or provide feedback. You are welcome to contact Jere Witherspoon (jwithers@georgefox.edu) or Rick Muthiah (rmuthiah@georgefox.edu) to inquire about the status of a student.

If you have questions or would like more information regarding Fox360, contact Rick at 503-554-2314 or rmuthiah@georgefox.edu.

Join us in a day of prayer for our community

Thursday, September 3rd, 2020

As we enter week three of the academic year—the week when George Fox University typically holds our annual Serve Day—we invite you to participate in a campus-wide prayer effort on behalf of our surrounding community. 

In lieu of our tangible expressions of service, this year we would love for you to pray specifically for one of the community organizations that we serve on Serve Day each year. This can include but is not limited to, praying for their work, staff, and the populations they serve. 

Please plan to offer prayers throughout the day on Wednesday, Sept. 9, as the Holy Spirit directs you.

If you would like us to match you with a partner site, please email us at spirituallife@georgefox.edu. Make sure to be on the lookout for more virtual service opportunities from the Office for Spiritual Life in the near future!

Check out the ARC’s semester calendar

Thursday, September 3rd, 2020

Check out the ARC’s Semester Calendar on one page to see if it might be of use to your students as they plan projects for their classes.

For more time management and learning resources, please refer students to our Learning Tools page.

Please contact Julia James at jjames@georgefox.edu if you would like the ARC to initiate academic coaching consultations with any of your students.

Are you in need of COVID-19 safety signs?

Thursday, September 3rd, 2020

The request form for COVID-19 signage is now live. If you are in need of signs regarding COVID-19 safety, please fill out this form.

If you have any questions or concerns, please email Twylla Koehler at tkoehler19@georgefox.edu.

The Bruin Community Pantry food bank needs donations

Thursday, September 3rd, 2020

Throughout the summer, the food bank received 97 visits from undergraduate and graduate students, alumni, and community members.  Since beginning the fall semester, we have had 75 visits! We are extremely grateful for the impact that the BCP has had on our community.

However, our shelves are emptying and in need of being replenished in order to continue serving our neighbors.

The following items are needed:

  • Brown rice
  • Peanut Butter
  • Jelly
  • Canned Tuna
  • Soups (But NOT Cream of Mushroom)
  • Gluten-Free items
  • Dairy-Free items
  • Pasta meals
  • Rice meals
  • Cereal – but not oatmeal
  • Loaves of Bread
  • Snacks
  • Grab and Go meals
  • Fresh produce.

Please bring your donations to the food bank during the hours of operation found on this website. You may also give financially by donating through Advancement.

If you have any questions, please contact Jere Witherspoon at bruincommunitypantry@georgefox.edu.

Roberts Center is back to normal access hours

Thursday, September 3rd, 2020

Evening, early morning, and weekend hours have been restored to the Roberts Center for those with building access. Thank you for your patience!

Contact Dixie Downey at ddowney@georgefox.edu with any questions.

Temporary cooling will be added to the library

Thursday, September 3rd, 2020

With the HVAC unit under repair, the Murdock Library will have temporary portable air conditioning set up in the student study spaces.

This temporary unit will be in place next Wednesday, Sept. 9.

Contact Dixie Downey at ddowney@georgefox.edu with any questions or concerns. Thank you!

‘Find your Fit’ at home with customized exercise program

Thursday, September 3rd, 2020

Do you want an exercise program tailored toward your health and fitness goals? Do you want an exercise program that you can safely do at home?

Exercise science students will create a two-month customized exercise program for you based on your goals, preferences, and identified barriers.

We can only serve the first 20 people this semester, so don’t wait! Help us help you “Find your Fit.”

Email Mary Imboden at mimboden@georgefox.edu for more information.

Watch Tuesday’s chapel featuring new provost Andrea Scott

Wednesday, September 2nd, 2020

The Office for Spiritual Life invites you to watch Tuesday’s chapel, featuring a message from Andrea Scott, our new provost.

Follow this this link to participate in the recorded service. Her message was a blessing to us, and we think it will be a blessing to you, too! 

Also, the second episode of our Monday Morning Devotional (MoMoDeVo) was released this week. It features a message from University Pastor Jamie Noling-Auth, and can be found on the same page.

Thank you for joining us in worship this week!