The Daily Bruin

Music stimulates the release of dopamine in the brain, enhancing mood and reducing stress. Studies indicate that music can alleviate symptoms of physical pain and the emotional distress that accompanies it.

Consider incorporating music therapy into your mental health routine for added benefits. Find out more here.

Embrace the healing power of music, and let its melodies uplift your spirit and ease your pain.

– Wellness Committee

Join us as we say farewell to Fred Smith, who is retiring from George Fox after more than 33 years of service to the university. We’ll gather from 2:30 to 4 p.m. on Wednesday, May 29, in the Klages Center.

Feel free to reach out to Mark Stone at mstone@georgefox.edu with any questions.

Join your colleagues and coworkers for our employee worship gatherings this summer, where you can enjoy singing, devotionals, prayer and fellowship with colleagues in a relaxed setting.

These gatherings aim to provide an opportunity to worship together while promoting unity among our employees through our shared commitment to Jesus Christ. Mark your calendars for Tuesday, May 28, Tuesday, June 25, and Tuesday, July 23, from 10:45 to 11:30 a.m.

Our May 28 worship gathering will be happening in Canyon Commons 103. For more information, contact Joe Thouvenel at jthouvenel@georgefox.edu or Debrianna Debolt at ddebolt@georgefox.edu.

Providence members: Explore the many behavioral health resources available through our health plan, including a broad provider network, care management and crisis support, resources for improved well-being, self-management and mindfulness tools, Telehealth and virtual care.

We acknowledge that behavioral health care should be personalized. Everyone’s path and requirements are different, influenced by their unique personal situations. Discover the resources that can help you and your family thrive.

If you have any questions related to benefits, contact Aga Kasprzyk at akasprzyk@georgefox.edu.

Join us today (Thursday) at 10 a.m. for an hourlong special webinar addressing the unique financial challenges women face when planning for retirement.

You’ll gain valuable insights and guidance on various aspects of retirement planning, including envisioning your retirement, setting income goals, addressing potential medical and long-term care needs, and leaving a meaningful legacy.

You can still register today! Feel free to reach out to Aga Kasprzyk at akasprzyk@georgefox.edu if you have any questions.

Do you suffer from knee pain and are over the age of 50? You may very well be an ideal candidate for a research study being conducted by Rebecca Dobler, a faculty member in the university’s Department of Physical Therapy.

The purpose of the study is to determine the influences of peak effort in participants with knee pain and/or knee osteoarthritis during a one-minute sit-to-stand test, and new approaches in knee pain education. This research is done in conjunction with A.T. Still University to fulfill dissertation requirements of the principal investigator.

We are seeking participants who are over 50 with either self-declared knee pain or documented knee OA from a provider. An initial phone screening will be completed to determine your eligibility. The study will be conducted at the Medical Sciences Building at 448 Werth Blvd., in Newberg.

Please call 503-554-2466 or email gotkneesdpt@georgefox.edu for more information.

Swing by the Bruin Store this week and get an additional 40% off in-store clearance items. The Memorial Day sale runs today (Wednesday) through Friday. We’re open from 11 a.m. to 3 p.m.

Feel free to reach out to Kristin McGuirk at kmcguirk@georgefox.edu with any questions.

Join us on the journey toward better mental health and find out more about Providence Basecamp today.

Providence Basecamp is offering free wellness classes designed to support our minds and bodies. They focus on reducing stress, improving mental clarity, and fostering a balanced lifestyle. Whether you’re looking to unwind after a long day or build resilience, there’s something beneficial for everyone.

Visit the Providence Basecamp website to find the classes you’re interested in. Taking time for self-care is essential, and these classes are a great way to start.

– Wellness Committee

Missing music this summer? Come sing through some major works and octavos as part of the music department’s “Summer Sings!” series.

We will meet on Tuesday, May 28, to sing through Schubert’s Mass in G; on Tuesday, June 25, to sing through Frostiana by Randall Thompson; and on Tuesday, July 16, to sing through Vivaldi’s Gloria. Each session will meet from 7 to 8:15 p.m. in Ross 208.

These sessions are open to all regardless of skill level. Hope you’ll come sing with us!

Contact Danielle Warner at dwarner@georgefox.edu with any questions.

Providence members: Attend a lunch-and-learn webinar about Providence Care Management today (Tuesday) at noon!

Whether you need help understanding a new diagnosis, navigating long-term health issues or complex medical issues, Providence Care Management is here to assist. Care management services are open to all Providence Health Plan members and available at no cost.

Save the webinar to your calendar today!

Providence’s Talkspace is an online therapy service that connects users to a dedicated, licensed therapist in their state of residence via private messaging or live sessions. Users can regularly message their dedicated therapist via text, voice or video as life happens – anywhere, anytime. Therapists engage daily, five days per week.

Founded with the mission to eliminate the stigma associated with mental health and make therapy available to all, Talkspace has a network of thousands of credentialed clinicians and has been used by over 1 million people.

Find out more about Talkspace here and get started here.

Sign up for retirement consultations with Phillip Carbajal, our dedicated retirement specialist. These on-site and virtual appointment days will provide you with an opportunity for a personalized one-on-one meeting.

You may also reach out to Phillip and schedule a virtual appointment at a time that may be more convenient for you. Here are upcoming appointment options:

• Tuesday, May 21, 9 a.m. to 4 p.m.
  Location: Virtual
• Thursday, June 20, 9 a.m. to 3 p.m.
  Location: Hoover 250

To schedule an in-person or virtual appointment, please use this link. You can also contact Phillip directly at 360-953-4841 or phillip.carbajal@nationwide.com.

The Bruin Community Pantry is looking for plant donations to spruce up the entrance of the food bank. Please consider donating one or more of the following items: flowering plants, tomato plants, fertilizer, and planting soil.

Items can be dropped off at the food bank at Lewis Apartment #1.

Questions? Please contact Jere Witherspoon at jwithers@georgefox.edu.

The Bruin Community Pantry is in need of grocery bags – plastic, paper or reusable.

You can drop them off at the food bank during our hours of operation:

• Monday: Noon to 5 p.m.
• Tuesday: 10 a.m. to 5:30 p.m.
• Wednesday: 11:30 a.m. to 1:30 p.m.
• Thursday: 2:30 to 4:30 p.m.

Or, you can drop them off in the student life office in Hadlock.

Thank you!

Questions? Contact Jere Witherspoon at jwithers@georgefox.edu.

Save the date! We are excited to invite you to a special retirement webinar tailored specifically for women from 10 to 11 a.m. this Thursday, May 23. The webinar will focus on addressing the unique financial challenges that women often encounter as they plan for retirement.

The event will provide valuable insights and guidance on various aspects of retirement planning, including envisioning your retirement, setting income goals, considering potential medical and long-term care needs, and leaving a meaningful legacy.

Register here today! Feel free to reach out to Aga Kasprzyk at akasprzyk@georgefox.edu with any questions.

Providence members: Here are your LifeBalance featured deals for May.

• Red, White and Blues Half Marathon & 10K Run/Walk: Race on June 29 and save 20% off registration fees.
• Studio 15: Save $10 off all services at Studio 15.
• Rare Earth Adventures: Enjoy 15% off any trip or camp that is already scheduled.
• Bass Pro Shops: Save $15 on $100, $30 on $200, and more
• Cabela’s: Shopping for Father’s Day? Save $15 on $100, $30 on $200, and more
• Sonos: Score a new speaker for the summer and save 15% off purchases.

Taking care of your mental health is crucial for your overall well-being, particularly when you’re juggling a busy schedule and feel like you have no time for yourself. Join us in exploring seven effective strategies to protect and enhance your mental health.

Mark your calendar to attend a lunch and learn webinar about Providence Care Management this Tuesday, May 21, at noon. The Providence Care Management team, consisting of registered nurses, social workers, clinical support coordinators, and technicians, is dedicated to helping you understand your health better so you can take an active role in improving it.

Whether you need help understanding a new diagnosis or navigating long-term health issues, Providence Care Management is here to assist.

Care Management services are open to all Providence Health Plan members and available at no cost. Participation is voluntary, and declining/opting-out may be done upon contact with your case manager or by contacting Providence by phone at 800-662-1121 (TTY: 711) or email at caremanagement@providence.org.

Save the webinar to your calendar today!

We hope you found yesterday’s Wellness Wednesday newsletter helpful. As promised, throughout Mental Health Awareness Month, we will highlight various mental health resources available to you.

Today, we are excited to share the expanding suite of behavioral health resources offered through your Providence Health Plan. Recognizing that behavioral health requires personalized solutions for each individual, your medical plan provides a diverse range of services tailored to your unique needs. Here’s a brief overview of these offerings.

Stay tuned for many more resources this month!

– Wellness Committee

After more than 28 years of faithful service at George Fox, Jenny Getsinger, director of student accounts, is retiring – and she wants your most fun “bucket list” ideas to keep her busy and challenged during retirement.

Please complete this form to share your “bucket list” ideas and/or a note to wish her well. We will also be hosting a reception for her in the Stevens Center’s atrium on Monday, June 3, at 2 p.m. We hope to see you there!

Feel free to reach out to Marcy Nielsen at mnielsen@georgefox.edu with any questions.