The Daily Bruin

In this episode of Healthy Bites, Health Coaches Will Bruce and Colleen Kuhn talk about the importance of having a consistent exercise routine. They review the principles of exercise, how to create a successful home exercise environment, stay motivated, and offer tips on exercise equipment and resources.

Click here to listen to the podcast recording.

Email Aga Luptak at aluptak@georgefox.edu with questions.

Get your heart pumping! Providence Basecamp is offering a 52-week inspirational series to help you get your heart pumping and your muscles working.

Join Christine Rosencrance, an ACE-certified personal trainer, for her “Movement Monday” series, where each Monday you receive an email that contains a video-based workout. Christine has more than a decade of experience in group fitness classes and helping people of all ages and abilities.

Click here to learn more and register.

Reach out to Aga Luptak at aluptak@georgefox.edu if you have questions about this series.

Did you do any spring cleaning over break? If you have functional, gently used electronic equipment that needs a new home, please reach out to Dustin Kelley at archives@georgefox.edu about a possible donation to the George Fox Archives.

Examples include VCRs, audio recording devices, camcorder tape converters, etc.

Thank you!

Join us for Open Worship tomorrow (Wednesday) from 2:15 to 2:45 p.m. in Hoover 250, where we’ll spend some time in contemplative waiting on God, followed by praying for one another for wholeness and wellbeing. All are welcome.

If you have questions, reach out to Paul Anderson at panderso@georgefox.edu.

As we celebrate Holy Week, join us for a special chapel today (Tuesday) at 10:50 a.m. in Bauman Auditorium.

You’ll have the opportunity to walk through Jesus’s path on the day leading up to his crucifixion and death, beginning with him in the Garden of Gethsemane and ending with him speaking with his mother and the disciples.

Contact the Office of Spiritual Life at spirituallife@georgefox.edu with any questions about this chapel.

The Bruin Community Pantry food bank is looking for volunteers for the summer, which runs from Monday, May 1, to Friday, Aug. 25. If you can give an hour or two a week, please fill out this volunteer form.

If you have any questions, please contact Jere Witherspoon at jwitherspoon@georgefox.edu.

Mail Services is collecting boxes to help students pack up their dorm rooms at the end of the semester.

Between now and the end of the semester, if you have large clean boxes, please bring them to Mail Services on the Newberg campus so that we can help distribute them. Mail Services is open Monday to Friday from 8 a.m. to 4:30 p.m.

Contact Jered McConaughey at jmcconaughey@georgefox.edu with your questions.

I am conducting a qualitative research study for my PsyD dissertation. The purpose of the study is to explore the experiences of transmasculine individuals with HRT and gender-affirming healthcare.

We are looking for participants who are 18 years or older, identify as transmasculine, have taken testosterone for at least six months, and are willing to participate in an interview lasting approximately one hour.

For more information or to participate, see the Google form here. Contact me, Katie Reinhart, at kreinhart19@georgefox.edu if you have questions about the study.

The Doctor of Physical Therapy program’s annual Health and Wellness Week returns Monday, May 15. This year we will be offering exercise and nutrition classes. Most will be at the Medical Sciences Building, however our “Pool-A-Palooza” for kids will be at Chehalem Aquatic Center.

Here is the week’s schedule:

• Monday, May 15, at 6 p.m.: DASH Diet Taster and Educational Session
• Tuesday, May 16, at 6 p.m.: Yoga Session
• Wednesday, May 17, at 6 p.m.: High Fitness Class
• Thursday, May 18, at 6 p.m.: Sports Nutrition (Taster and Educational Session)
• Saturday, May 20, at 3:30 p.m.: Pool-A-Palooza

Additional details can be found only our Events page.

To sign up for events (or to ask questions), please email Jason Brumitt at jbrumitt@georgefox.edu.

Hello everyone!

Please help out a local sauce company by filling out this three- to five-minute survey for our Marketing Communications (MKTG 420) class. This survey will give us important data that will help us formulate a marketing plan for our client. Thank you in advance for your time!

Alvin Lai (alai20@georgefox.edu)

Disclaimer: These surveys are student generated and are not to be associated with any official research conducted by faculty and staff at George Fox University. Any views or opinions presented in these surveys are solely those of the students and do not represent those of George Fox University. The distribution of these surveys is a service provided to George Fox University students as they prepare their research required by the curriculum. Students are required to have department approval. Any questions about these surveys should be directed to the students associated with the survey in question.

Join us in Stevens 208 at 5:30 p.m. on Thursday, April 6, for “Shakespeare, C. S. Lewis, & Cultural Apologetics,” with Joseph Ricke and Sarah Waters. This event is hosted by the Department of Language and Literature, the C. S. Lewis Initiative, and the Apologetics Initiative.

The following week, on Thursday, April 13, at 7 p.m., we’ll be in Canyon Commons for “The Peacemaker: C. S. Lewis on War, Martial Character, and Loving our Enemies to Death” with Marc LiVecche.

Ron Mock, director of the George Fox Civility Project, will provide a response to this provocative talk. This event is co-hosted by the C. S. Lewis Initiative and the George Fox Honors Program.

Contact Emma Rieth at erieth@georgefox.edu with any questions.

Join the George Fox Worship Team in a night of worship and prayer tonight (Monday) at 6 p.m. in Bauman Auditorium. Chapel credit is available. Start Holy Week off right!

Contact Aaron Barnhart at abarnhart@georgefox.edu with any questions.

We’re exploring the possibility of relaunching Phase 2, an initiative aimed at collecting the usable things that students living on campus tend to throw in the trash at the end of the academic year, to give them a second chance at being used.

This will only be possible if we can get volunteers to move and sort the items collected. If you would like to volunteer to help with this during the last week and a half or so of the semester, please email Rob Leslie at rleslie@georgefox.edu with the subject line “Phase 2.”

Two busy partners can make for a stressful household. Managing the unromantic tasks of daily life and household management can be difficult. Making time for the things that really matter – connecting, having fun, playing and resting – can be quite challenging.

In a recently posted Canopy webinar, we discuss ways to better manage your household and make time for what matters most. We discuss the realities of busy, working partners and making the most of the time and energy we have.

Go to Canopy’s Webinar Center to watch it at your convenience.

In partnership with George Fox Digital, film professor Alexander Chung is creating a series of video Lent reflections on repentance and suffering. They will be hosted on the George Fox Digital YouTube channel and released each Friday morning through Good Friday.

Check out this week’s video, and visit this YouTube playlist with all the reflections. Subscribe to the GFD YouTube channel now to see all updates, and watch The Daily Bruin each Friday for links to the Lent content.

If you have not yet chosen a Lent reflection practice, make this your weekly devotion each Friday!

The Department of Language and Literature, the C. S. Lewis Initiative, and the Apologetics Initiative invite you to a special presentation, titled “Shakespeare, C. S. Lewis, & Cultural Apologetics.”

Join us for this event in Stevens 208 on Thursday, April 6, at 5:30 p.m. Our speakers will give two intriguing talks: “‘More Things in Heaven and Earth than Dreamed of in Your Philosophy:’ Shakespeare and the Idea(s) of Cultural Apologetics,” by Joseph Ricke, and “Making Things (C)Lear: Lewis’s Play-full Pictures in His (Cultural) Apologetics,” by Sarah Waters.

Refreshments will be provided. Contact erieth@georgefox.edu with any questions.

The Hadlock Student Center has new, updated hours for spring break:

• Wednesday, March 29, to Friday, March 31: 10 a.m. to 6 p.m.
• Saturday, April 1: Closed
• Sunday, April 2: 2 to 8 p.m.

Normal hours will resume on Monday, April 3. If you are considering renting equipment from the rental center, you will need to arrange pick-up and drop-off during these hours.

If you have questions, reach out to AJ Heil at aheil@georgefox.edu.

All university offices are closed this Friday, March 31, for the spring break holiday. The Murdock Library on the Newberg campus will be closed, but the 24/7 space will remain open. The Bruin Store on the Newberg campus will also be open.

We are privileged to welcome guitarist Doyle Dykes in concert at 7:30 p.m. on Saturday, April 22, in Wood-Mar Auditorium. The event is free and open to the public.

Dykes is a gifted fingerstyle guitarist, and his performances are unique and soulful blends of song and Scripture. Although influenced by a wide variety of musical styles and musicians, from the country of Chet Atkins to the rock and roll of Duane Eddy and The Beatles, Doyle has developed a distinct, recognizable sound that amazes audiences with skill while capturing hearts with sincerity and soul.

Contact Emma Rieth at erieth@georgefox.edu with any questions.

If you are seeking ways to engage your mind and improve your skills this spring, consider registering for one of George Fox Connect’s eight online certificates:

Project Management: Learn how to effectively communicate, manage, problem-solve, and drive efficiencies while working in a variety of cross-functional team settings.

Cybersecurity: Gain a foundational understanding of cybersecurity principles, data handling best practices, and network controls needed to protect an organization.

Data Analytics: Explore basic data science tools, including data management and visualization, modeling and machine learning using SAS or Python.

Mission Advancement: Consider how identity, worldview, and mission shape both individuals and organizations, and apply these concepts to your workplace.

Conflict Resolution: Study negotiation strategies and practice basic steps of conflict resolution, preparing you to more effectively lead, manage, and interact with others.

Basic Chaplaincy: Learn the basics of what it means to be a chaplain, including communication with people from a wide variety of spiritual, cultural, and socio-economic backgrounds.

Christian Ministries: Explore what it means to minister in a professional, bi-vocational, or volunteer setting, including discipling others and guiding basic spiritual formation.

Behavioral Health: Build a foundational understanding of major psychological theories, including the impact of influence, stereotypes, prejudices, attitudes, culture, and social awareness.

For many employees, certificate tuition is fully covered for you or your spouse through the university’s generous tuition remission benefit.

To find out whether you qualify, complete this form. Questions? Contact Jennie Harrop at jharrop@georgefox.edu.